Posts for category: Sports Injuries, Common Foot Conditions

By Affiliated Foot & Ankle Care
September 28, 2016
Tags: Untagged

Soccer Moms (and Dads) in New Jersey are dusting off their children’s cleats and gearing up for the fall season. At Affiliated Foot & Ankle Care we expect to be seeing an increase in injuries related to soccer in the upcoming weeks and months. Studies show that ankle injuries account for 20 to 30 percent of all soccer injuries. Being a contact sport, many injuries occur due to collisions with other players. Overuse injuries are a concern as well. Some of the more common podiatric conditions soccer players are at risk for include:

Keeping Players Safe

There are a number of ways to help decrease the incidence of injury in soccer and help children protect the health of their feet and ankles:

Prepare: Make sure your child is conditioning and in good physical shape before starting to play. Many injuries occur because muscles and ligaments that have had the summer off are suddenly and intensely being worked out. A good practice routine should include warm up and cool down stretches to help protect muscles.

Equip: Do an equipment check on your child’s gear. Field appropriate soccer shoes or cleats are necessary and if they are from last season need to be assessed for size and wear. Shin guards are also a must.

Monitor: If your child has had a previous foot or ankle injury, be sure to follow your podiatrist’s instructions for protecting the vulnerable area. Watch for any signs of recurrence. Be observant of your child’s playing conditions—the field should be in good condition without holes or bare spots and goal posts should be padded. Good coaching practices should be followed. If you notice something you think is potentially harmful, speak up.

If your child does complain of pain, even in the middle of a game, don’t encourage them to play through it. Make an appointment at our Monmouth Junction, Monroe or Edison office as soon as possible by calling: 732-662-3050. Our board certified podiatrists, Dr. Varun Gujral or Dr. Nrupa Shah will examine your child’s foot and prescribe the appropriate treatment. Playing safe means not letting minor injuries become major by delaying diagnosis or treatment.

By Affiliated Foot & Ankle Care
March 23, 2016
Tags: heel pain   tendonitis   blisters   calluses   corns  

Spring is in the air and that means more people are going to be looking to bring their exercise routines out of hibernation and start getting in shape. Often overlooked, however, are prepping your feet for your fitness routine. According to the American Podiatric Medical Association, not properly caring for your feet during fitness activities is a contributing factor in more than 300 foot ailments. These include common and not so common conditions, such as: blisters, calluses, corns, heel pain, Achilles tendonitis, sesamoiditis, stress fractures and many more.

Getting Fit Without Hurting Your Feet

At Affiliated Foot & Ankle Care, we recommend that patients come in for a podiatric check up before beginning a new exercise routine. After examining your feet and ankles, our podiatrist, Dr. Varun Gujral and Dr. Nrupa Shah will be able to diagnose new conditions and checking on previously existing ones. Knowing certain “weak spots” in your feet will help you make informed decisions on the type of activity best suited to your body as well as special shoe needs. If you have flat feet, for example, you will need athletic shoes that have strong arch support to prevent injury.  Some other ways that you can ensure good health for your feet when you exercise are:

  • Buy shoes specifically designed for the sport or activity you are doing. It’s worth investing a little extra and buying good quality shoes from a specialty store that understands fitness needs for your feet.
  • Always take the time to warm up properly before beginning your workout. This means stretching your calf, Achilles tendon and toes.
  • Listen to your feet while you are working out. If they start to hurt, stop. Pain is never normal!

If you would like more information about fitness and your feet, make an appointment at our Edison, Monroe or Monmouth Junction office by calling: 732-662-3050.