Posts for category: Sports Injuries

By Affiliated Foot & Ankle Care
March 12, 2019
Category: Sports Injuries

March is National Athletic Training Month, and at Affiliated Foot & Ankle Care we want our patients to be aware of the important resources these health care professionals offer. Athletic trainers are found on sports fields and in professional settings like the physical therapist’s office. They play an important role in helping diagnose injuries related to exercise and sports and finding ways to decrease pain and make exercise more comfortable.

Overuse Injury Management

Many sports injuries, such as shin splints, Achilles tendonitis, and stress fractures are the result of overuse. Dramatically increasing the duration or intensity of an activity in a short period is often the cause of these types of injuries. If you have symptoms such as pain, swelling, inflammation, and difficulty bearing weight on one or both feet, an athletic trainer can evaluate you and may recommend that you see the podiatrist.

Our podiatrists, Dr. Varun Gujral, and Dr. Nrupa Shah may order imaging studies such as an x-ray, MRI or bone scan to get a complete picture of the condition of your foot, ankle or leg. The foot doctor will recommend the best treatment for you. The athletic trainer can help with recovery in a number of ways, including:

  • Modifying your training schedule to reduce stress to the affected area
  • Offer suggestions about the appropriate footwear for your activity
  • Help with flexibility and strength training for your lower extremity muscles
  • Discuss nutrition and ways to ensure you get enough calcium and vitamin D in your diet for strong bones
  • Devise cross-training programs that will help you maintain your fitness level while decreasing repetitive stress on your legs, feet, and ankles

Podiatrists and athletic trainers are partners in your podiatric health care. If you are experiencing pain or discomfort related to exercise or a sport, don’t delay. Contact our Edison, Monroe or Monmouth Junction office today by calling: 732-662-3050.

Winter brings many opportunities for outdoor fun and sports you can only do in snow and ice like skating, sledding, skiing, and snowboarding. At Affiliated Foot & Ankle Care, we want our patients to enjoy these activities but know that there are also risks that come along with them. Common podiatric injuries related to winter sports are sprains, fractures, and dislocations. Fortunately, you can prevent many winter sports injuries. Below are some tips for keeping your feet and ankles safe while enjoying cold-weather fun.

  • Know your sport. Improper technique can lead to injuries. If you are new to a skiing, snowboarding, skating or another winter sport, consider taking a lesson from a qualified instructor. Professionals can teach you basics about a sport, including something as important as how to fall to prevent fractures.
  • Know your limits. Choose an activity and intensity level that suits your current level of physical fitness. If you’ve been inactive for a long period, your muscles are likely to be unconditioned, and shin splints, ankle sprains and other damage to your lower extremities are more likely to occur.
  • Know how to prepare. Warming up is just as essential for cold weather sports as it is for indoor activities. Stretch and try a couple of slow runs or an easy skate or sled before tackling more rigorous activity.
  • Know what to wear. The right gear is important for comfort and safety. In particular, your footwear needs to be specifically designed for the sport you are doing and also properly fitted. You’ll want your feet to stay warm and dry and also to have good support for your ankles. If you have a chronic problem or deformities such as Achilles tendonitis or Haglund’s deformity, have one of our podiatrists, Dr. Varun Gujral, and Dr. Nrupa Shah conduct an examination of your feet and ankles. Ask the foot doctor for suggestions on how to best accommodate your foot problem in your sport.
  • Know what to do if you are injured. Always have a buddy with you and seek help promptly if you do sustain an injury. Contact our Edison, Monmouth Junction or Monroe office for non-emergent injuries or follow-ups by calling: 732-662-3050.
By Affiliated Foot & Ankle Care
March 23, 2017
Category: Sports Injuries
Tags: Untagged

Although most of us are aware of the benefits of stretching before exercise—warms up your muscles, reduces the chance of injury, etc.—we are often tempted to skip this part of our sport or fitness activity. Well, here at Affiliated Foot & Ankle Care we’d like to give you one more good reason to stretch before your workout: stretching can help protect your feet and ankles from injuries and inflammation problems.

What many patients don’t realize is that stretches for your back, knees and calves also benefit your feet. When these other parts of the body are tight, the feet and ankles often suffer as the body tries to compensate for muscle stiffness or pain in other areas. Tight calf muscles, for example, can cause strain on your ankles and be a factor in tendonitis and arch problems. Our podiatrists, Dr. Varun Gujral or Dr. Nrupa Shah have experience working with athletes and can make recommendations about your feet and your fitness routine. If you have questions, contact our Monmouth Junction, Edison or Monroe office for an appointment.

Below are some good stretches to try before your next work out to help protect your feet and ankles. Remember to follow the stretch, hold, release pattern—no bouncing!

Wall Push Up – Stand facing a wall, about three feet away from it. Keep your feet flat on the floor and your knees locked. Place your hands in front of you and lean into the wall. Hold for 10 seconds and relax. Repeat 5 times.

Hamstring Stretch – Place your foot on a chair or table that allows you to keep it relatively straight. Keep your balance on your other leg with knee locked. Slowly lower your head over the elevated knee. Stop when you feel your muscles getting tight and hold for a count of 10. Repeat 5 times and then do with the other leg.

Lower Back Stretch – Stand with your legs straight and your feet slightly spread apart. Bending at the waist, attempt to touch the palms of your hands to the floor—only go down until you feel a stretch but not pain! Hold for 10 seconds then release. Repeat 10 times.