Posts for: February, 2015

By Varun Gujarl
February 25, 2015
Category: Bunions

Usually when you hear the word ‘bunion’ you think of painful feet that don’t look normal. Well this time it is a whole different story. This time, the story is about [Deshawne] Bunion. Bunion, of Rahway High School in New Jersey, won the Group-II 400 meter final at the Bennett Center in Toms River on Friday to reclaim his state title. Not only did he win the race but he ran a personal best 49.58! That’s not to say Mr. Bunion doesn’t have a bunion but if he did, how much of a coincidence would that be? I’m intrigued to see how fast a person could run a 400 with a bunion—it probably wouldn’t be as easy as one would think.

Bunions can be pretty painful, especially if one is trying to train for any kind of running event. Actually, over-training can be cause of a bunion due to overuse and breakdown of the tendons and ligaments. Why this is a rare cause of bunion formation it can surely happen. Bunions are usually caused by poor foot mechanics, wearing narrow-toed shoes, and being female. So if you put the aforementioned risk factors together, you see bunions mostly in females who wear high heels or narrow shoes. Men, however, do get them but it is not as common. Treatment varies depending on the physician and the severity of your pain/deformity. Conservatively, we will start by padding the enlarged area to prevent rubbing on the shoes, advising a change in shoe gear (to a shoe with a wider toe-box), splints to wear at nighttime to assure proper alignment, and custom orthotics. If conservative treatment fails (usually after about 6 months) surgery is the next step. There are a number of procedures that can be done and it all depends on, again, the severity of the bunion and your activity level and when you want to be back on your feet. That is something your local podiatrists at Affiliate Foot and Ankle Care located in Monroe and Edison, NJ would discuss with you when the time comes. So if you are noticing a “bump” at the big toe joint, please do not hesitate to give our office a call and schedule an appointment so we can get your feet in tip-top shape before the warm weather gets here!

Bunion will be showcasing his talents again at the Meet of Champions next Saturday at the same venue. We would like to extend a congratulations and good luck to the New Jersey track star in hopes he can bring home the gold!

By Varun Gujral


Shakira’s Newborn Son Has Daddy’s Soccer Feet

 On January 29th Shakira and her husband, Gerard Pique, had their second child together. Not only are mom and baby doing well, Shakira actually had the time to take a snapshot of her son’s foot. Shakira captioned the snapshot saying, “I have Daddy’s feet; it looks like I’ve played football my whole life”. As you can probably guess, her son was born with some pretty large feet (for a newborn). It was not revealed how large her baby’s feet were but an average full-term newborn’s foot size is approximately 7.6 centimeters (~3 inches). From the looks of the picture, though, they look closer to 3.5-4.0 inches. 

Children’s feet can be very deceiving at times. Meaning, as a child matures sometimes their feet take a while to catch up and parents suddenly think their child has something wrong with their feet when, in essence, they are perfectly normal. The most common complaints your local podiatrists at Affiliated Foot and Ankle Care in Monroe and Edison, NJ treat are in-toeing/out-toeing, bunions, and heel pain. Each of these conditions more often than not resolve by themselves. However, sometimes more aggressive treatment must be done in order to “fix” what is going on.  The more aggressive—but conservative—treatments for in/out toeing are mainly bracing techniques and this can be in the form of custom made braces or shoes to plaster casting (depending on the physician). Bunions in children (or juvenile bunion) are relatively rare and are mainly treated conservatively with injections and physical therapy to help strengthen the ligaments and tendons. Heel pain can be a little trickier. The heel of a child has a growth plate at the very back of it that doesn’t fuse until about 16 years of age and this can become problematic for them. Most of the time the pain is secondary to growing pains and resolves on its own. Other times heel pain can be a result of plantar fasciitis or stress fractures. Overall, foot pain in children can be treated conservatively and, unless a traumatic event caused their pain, they will not have to have surgery. If you are concerned whatsoever about your child’s feet please do not hesitate to give our office a call and schedule an appointment.

And Congratulations to Shakira and her family on their new addition!

 By Nrupa Shah



Many people watched the “Big Game” because they are diehard football fans—some even say it should be a national holiday—while others watch it for a much different reason; the commercials! It is no surprise that commercials during the “Big Game” are always the “funniest” but there is always that one commercial that you think to yourself “Why?”. According to AOL.com, that commercial was the one about toenail fungus…yes, toenail fungus. AOL claims the “Toenail fungus commercial was the least sexy ad…ever” and I think that statement may have some truth to it. Although, I’m sure many of us out there (who probably have had our bouts with toenail fungus) are now curious about what Jublia has to offer.

Jublia (efinaconazole) is a new topical medication that is used to treat Distal Lateral Subungual Onychomycosis or fungal toenails. There are many medications on the market ranging from topical applications to oral medications. Many of the medications, however, are dependent on a lot of factors with the main being the severity of the fungus. If the entire nail is thick and covered in fungus not many medications can get rid of it and more invasive measures need to be taken with the most likely being removal of the nail. But, like Jublia is indicated for, if the fungus is just at the tips of the toenails I’d like to think that it would work just fine. The main thing behind treating toenail fungus is trying to prevent it from the beginning and there are numerous ways this can be done. To start, try and keep your feet as dry as possible. Since fungi like warm, moist places, sweaty feet are a prime target. This can be avoided by sprinkling some Gold Bond powder in your shoes or wearing thinner socks. Next, if you’re a person that likes to work out you may find yourself showering in public bathrooms. If so, try and make it a habit to wear your own shower shoes in the shower. This is probably the most common place to pick up fungus. Lastly, UV light is a fungi’s worst enemy so if you have some extra money in the savings, investing in a UV tree might not be a bad idea, especially if toenail fungus is common in your household.

As always, if none of these efforts seem to work please don’t hesitate to call your local podiatrists at Affiliated Foot and Ankle Care located in Monroe and Edison, NJ. Toenail fungus is an extremely common condition and we are very knowledgeable about treating and getting rid of it. It would be nice to give it a one-two punch and knock it out and it be gone forever, but keep in mind it does take quite a long time to completely remove the fungus so it’s safe to say the patience is a virtue.

By Varun Gujral