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By Affiliated Foot & Ankle Care
January 30, 2019
Category: Fitness

Patients who make New Year’s resolutions to get in shape usually start very enthusiastically. However, often by the end of January, the sneakers are shoved in the back of the closet and dreams of getting fit have faded. At Affiliated Foot & Ankle Care, we have seen some common reasons why this occurs. Here are 3 reasons exercise plans fail and what to do to ensure that doesn’t happen:

  1. You chose the wrong program. It’s important to choose an exercise program that syncs up not only with your fitness goals but also with your current physical condition. If you’ve been inactive for a while, you need a program that starts slow and easy and then gradually increases in intensity and duration. Trying to go from zero to sixty in an exercise program is a fast track to burning out before you even get started.
  2. You didn’t get the proper footwear. Having the right shoes for the activity, you are doing can mean the difference between exercise success and failure. Today’s fitness shoes are designed to support your feet for the specific movement of a sport. Also, if you have a chronic podiatric condition or a toe deformity such as a bunion or hammertoe, you may need a special orthotic device to wear in your shoes to make exercise comfortable.
  3. You injured yourself. Not knowing how to execute a specific exercise, failure to stretch before and after working out or just doing too much too soon can result in injuries such as Achilles tendonitis, shin splints, and even stress fractures. Not only can an injury bring your exercise plan to a halt, it may make you nervous to try again, even after the injury has healed.

At the first sign of pain or discomfort when starting a new exercise routine, you should make an appointment at our Edison, Monroe ore Monmouth Junction office. Our podiatrists, Dr. Varun Gujral and Dr. Nrupa Shah will examine your feet and help you pinpoint the problem before it derails your exercise plan. Contact us today by calling: 732-662-3050.

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