732-662-3050

 




 
 

 

By Affiliated Foot & Ankle Care
September 05, 2018
Category: Senior Foot Care

Did you know that falls are the number one cause of both fatal and non-fatal injuries to people aged 65 and older? During the month of September, we celebrate Falls Prevention Day. At Affiliated Foot & Ankle Care in New Jersey, we are concerned about foot care at all ages. We’d like to take this opportunity to offer these tips for preventing falls among our senior patients.

  1. Don’t put off getting foot pain evaluated. If your feet hurt, it can make you walk in an abnormal way in order to avoid the pain. This can throw off your balance and result in a fall. Be sure to get any foot pain or discomfort checked by one of our podiatrists, Dr. Ben Gujral or Dr. Nrupa Shah promptly. The foot doctor will be able to diagnose the problem and prescribe the proper treatment to alleviate the pain. If it’s a chronic problem, the podiatrist may be able to help with shoe choices or orthotic inserts that will make walking less painful.
  2. Get your eyes checked regularly. Changes in vision can be subtle. Not seeing well at night or changes in depth perception will greatly increase the chance of stumbling.
  3. Declutter your home. Ask a family member to do a walk-through of your home with you. A second pair of eyes will be helpful in spotting potential tripping hazards. Be sure to take care of the following:
  • Obstacles in walking areas such as plants, electrical cords, piles of magazines, etc.
  • Throw rugs and carpeting that is becoming untacked at the edges.
  • Make sure there is adequate lighting inside and out and especially on staircases. Install night lights that will illuminate the path from your bedroom to bathroom.
  • Install safety accessories such as grab bars in the shower and near the toilet and handrails on both sides of the stairs.
  1. Review medical conditions and medications. Diseases such as arthritis or neuropathy can affect your ability to walk. Certain medications may cause dizziness or lightheadedness, especially when taken in combination with other medications. Ask your physician or pharmacist to review all of your medications.
  2. Improve your balance. There are exercise classes you can do that will help improve balance. Check your local senior center or contact the National Council on Aging for programs in your area.

If you have additional questions about how foot care can affect your fall risk, contact our Edison, Monroe, Linden or Monmouth Junction office today by calling: 732-662-3050.

Comments: