By Affiliated Foot & Ankle Care
October 16, 2018
Category: Foot Health
Tags: ingrown toenails  

At Affiliated Foot & Ankle Care we want our patients to recognize that your feet are amazing structures! They are made up of 56 bones, 60 joints, and over 200 muscles, ligaments, and tendons between the pair of them. They also take you where you want to go and enable you to walk, stand, run and do pretty much all your daily activities. Don’t they deserve the best treatment possible? Being proactive about podiatric health means adopting good habits that will help keep your feet and ankles at their best. Below are 5 suggestions for good foot health:

  1. Take good care daily. Be sure to wash your feet every day with soap and water. Apply a good quality moisturizer if your feet tend to be dry. Use a foot powder if your sweat excessively.
  2. Keep nails trimmed properly. Toenails should be cut straight across (no curved edges) and not too short to prevent ingrown toenails from developing.
  3. Wear flip-flops or shower shoes when you are walking in public places. This will protect your feet from fungal infections which thrive in warm, moist places like community pools, nail salons, and gym locker rooms.
  4. Choose good shoes. One of the biggest ways to ensure lifelong foot health is to buy good quality shoes that fit properly. Get your feet professionally measured periodically because your size can change as you age. Shoes should have good arch support and tread to help prevent slips and falls. Avoid heels over two inches high and narrow toes boxes that squeeze toes together.
  5. Check feet regularly. Look your feet over for changes in shape, toes moving out of position, skin color discoloration, bruises, blisters or other abnormalities. Make an appointment at our New Jersey offices in Edison, Monroe, Linden or Monmouth Junction. Call 732-662-3050 to get any unusual symptoms checked out by our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah.  In most cases, foot problems that are not treated in their early stages will only get worse and require more invasive treatment.