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What exactly is a bunion? A bunion is when the bone of your big toe gets larger at the end and creates a large bump on the side of your foot. This can be from wearing shoes that are too tight or from high heels. The bump is created when these shoes force your big toe up against your next toe, this forces your big toe to move in the opposite direction; so the bump is made on the outside of the toe. This is more common in women than in men, about 1 in 3 American women will suffer from a bunion. Some of our favorite celebrities like Lady Gaga, who are known for wearing crazy high heel shoes are very prone to developing a bunion. The area where the bone is changing will become painful and swollen. The area will become red and the skin can become thicker. Overtime it may become more and more difficult to walk due to the pain.

 If you think you have a bunion you should make an appointment with your local podiatrist at Affiliated Foot and Ankle Care in Edison and Monroe, NJ. Until you can get an appointment it is best to wear roomy shoes, as wearing tight shoes will make the pain worse. In most cases surgery is required to correct bunions. The surgery will realign the bones of your first toe; it will also realign the tendons and ligaments so that your toe will go back to its correct position.

Prevention is always the best option though! I know that when women go shoe shopping they always go for style over comfort, however your feet don’t like this theory! To prevent bunions you want to look for shoes that are roomy and have NO heels. This will keep your feet, especially your big toe happy! And this will prevent bunions from forming!

By:  Varun Gujral

  

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