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By Affiliated Foot & Ankle Care
April 01, 2019
Category: Foot Health

At Affiliated Foot & Ankle Care we believe in helping patients be proactive in the health of their feet and ankles. April is National Foot Health Awareness Month and a good time to share some simple ways to prevent podiatric disorders and ensure that your feet continue to serve you well for many years to come.

Be Vigilant

Too often patients come to Edison, Monroe or Monmouth Junction office with foot problems that have advanced to a severe stage and have now begun to impede daily activities. It’s important to learn to recognize foot and ankle issues when they are just starting. Get in the habit of inspecting your feet daily so you will spot changes quickly. If you notice a difference in the appearance of your feet or any unusual sensations (burning, tingling or numbness), it’s important to make an appointment to see our podiatrists, Dr. Varun Gujral and Dr. Nrupa Shah at your earliest convenience. Most foot conditions are progressive, meaning they will only get worse, not better without treatment.

Infection Protection

Some of the most common—and most preventable—foot problems we see are bacterial and fungal infections such as athlete’s foot and fungal toenails. These conditions are highly contagious and spread by direct contact. Keep your feet covered when walking in public places like gyms, nail salons and beach and pool changing areas. Also, avoid sharing shoes, socks, nail clippers, towels and any items that may have touched other people’s feet.

Shoe Savvy

Improperly fitting shoes are probably the single biggest predictor of foot pain. Some tips for better shoe shopping include:

  • Get your foot professionally measured periodically—shoe size can change as you age.
  • Shop at the end of the day when feet are most swollen.
  • Wear the same kind of socks you plan to use with shoes you’re buying.
  • If the foot doctor has prescribed a custom orthotic device, make sure you bring it with you when trying on shoes.
  • Try on both shoes and spend several minutes walking around the store to make sure they don’t pinch or rub anywhere on your feet.

These simple steps will help ensure feet that are healthy and pain-free. To learn more ways to take better care of your feet, contact us.

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