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By Affiliated Foot & Ankle Care
November 19, 2018
Category: Foot Pain

If you’re one of those people whose turkey is barely in the fridge before you’re off and running for those Black Friday bargains, we at Affiliated Foot & Ankle Care want to give you a few tips to save your feet. Running from store to store to score the best prices on holiday gifts can cost your feet dearly if you don’t take a few precautions.

  1. Shoe Savvy—your shoes are the biggest factor in how your feet will survive the super shopping day. This is not a day to wear a new pair! Go with a tried and true comfortable pair of shoes that has a wide toe box and a low heel. Sneakers or athletic shoes with good arch and ankle support are your best choice. This is definitely a function over fashion event. If our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah have prescribed a custom orthotic device for you, be sure to wear it for your marathon shopping trip.
  2. Blister Proofing—even trusty shoes can start to rub your feet the wrong way, especially if being on the move makes your feet sweaty. Carry moleskin with you and apply a piece to any place that starts to feel sore to prevent a blister from forming.
  3. Drink Up—you may not think there is a connection between your water bottle and your feet, but there is. Staying hydrated is one way to avoid uncomfortable swelling of the feet and ankles which can end up cutting your shopping day short.
  4. Break for Relief—in the long run, taking breaks to sit down and get off your feet for a few minutes will save your lower extremities way more than it will cost you in bargains. If possible, put your feet up on another chair. Even a short rest can reduce the risk of inflammation and fatigue and ultimately enable you to go on longer than if you go full speed ahead without any stops.

A little soreness after a day of Black Friday shopping is to be expected, but if your feet or ankles are really in pain even a day or two later, you may have sustained an injury that needs treatment. Contact Affiliated Foot & Ankle Care at our Edison, Linden, Monmouth Junction or Monroe offices in New Jersey for an appointment by calling: 732-662-3050.

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