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With summer coming to an end and fall taking its place, the weather is appearing to be more frigid and the sun seems to be dimming a lot earlier than we’re used to. Frigid temperature usually means wearing warmer clothes throughout the day and possibly more covers at night. What if I told you the latter could potentially be hindering how you sleep? Not in a bad way, but you could sleep better with less covers or by changing the way you position your legs and feet while still be covered up. There hasn’t been any real evidence conducted about this particular topic, but sleeping with your toes or your entire foot outside the covers could help improve the way you sleep at night.

According to Dr. Natalie Dautovitch, a leading researcher in chronopsychology, our hands and feet are unique such that they “contain vessels called arteriovenous anastomosis, which--coupled with the lack of hair on the bottoms of your feet--are perfectly designed to help dissipate body heat”. I think this could be viable information to tell our patients who do suffer from sleep deprivation and even those who feel fatigued in the morning. Along with sleeping with your foot (or feet) outside the blankets, it was also recommended that patients can also take a warm bath or drink a warm drink prior to going to bed. It’s said that the body feels more tired in colder environments so with getting out of a cold bath your body immediately starts to cool itself so you should feel sleepier.

Again, there is no evidence-based research to back any of this up but I feel it is definitely something we can try to employ before suggesting any kind of sleep aid. Your local podiatrists at Affiliated Foot and Ankle Care located in Monroe and Edison, NJ are not only here to help your feet better, but to make your overall quality of life better and we will try any and every way possible to accomplish that.

By Nrupa Shah

 

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