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By Affiliated Foot & Ankle Care
July 03, 2018
Category: Foot Pain
Tags: podiatrist  

It occurs to you one day that your foot has been hurting for a while. At first, you thought you might have slept on it funny or a pair of shoes bothered you, but now it appears to be pretty consistent day after day. You don’t recall injuring your foot and or see any overt reason for the pain. At Affiliated Foot & Ankle Care we hear this scenario more often than you’d expect. When the source of foot pain isn’t obvious, that’s when our podiatrists, Dr. Varun (Ben) Gujral and Dr. Nrupa Shah, have to do some digging. What they find may surprise you.

  1. You’ve injured your back (or knee or hip). Pain or injury in your back or anywhere in the lower half of your leg may alter the way you walk as your body tries to subconsciously shift away from the pain. This, in turn, can cause pain in your feet.
  2. Kicking your shoes off. A reason that comes up more commonly in the summer months is going barefoot. Wearing no shoes (or flip-flops) more frequently can result in a flattening of the arch, which leads to arch and heel pain. Without shoes, you’re also depriving your feet of the shock absorbing power of soles which means your foot is getting the full impact of every step which can lead to foot pain.
  3. You’re buying the wrong size shoes. If you’ve been wearing the same size for a decade or more and don’t even bother trying on the shoes you buy, there’s a good chance that you’re wearing shoes that are too tight. Your feet can get larger with age. Get your feet professionally measured. Try shoes on and walk around for a while before purchasing. Remember, a “breaking in” period is a myth—shoes should fit properly from the onset.
  4. An intensive exercise program has caused a hidden injury. If you started your new exercise program a few months back and are just starting to experience foot pain now, you may not make the connection, but stress fractures are generally caused by overuse. Swelling is another sign of a possible stress fracture. Pain may only be present during and immediately after exercise and then subside.
  5. Scale creep. If you gain 3 or 4 pounds you may not notice it in the mirror or even the fit of your favorite jeans, but it can have a large effect on your feet. Your feet experience the impact of 2 to 3 times your body weight when you walk, so every pound gained delivers a double or triple whammy to your feet.

Finding the reason for unexplained foot pain is important in order to prevent a minor problem from developing into a debilitating and chronic condition. Contact our Monroe, Edison or Monmouth Junction office in New Jersey today by calling: 732-662-3050 if you are experiencing any podiatric discomfort. 

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