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By Affiliated Foot & Ankle Care
February 06, 2019
Category: Heart Health
Tags: Diabetes   Plantar Fasciitis   orthotic   bunion  

February is National Heart Month. You may be wondering what that’s got to do with your feet, but at Affiliated Foot & Ankle Care we want our patients to recognize that the health of your heart does affect your feet and vice versa.

Know Your Risk

Heart disease is the leading cause of death in men and women. There are several factors that raise your risk for heart disease—some we can control and others we cannot:

  • Family history of heart disease
  • Being overweight
  • Having diabetes
  • High cholesterol
  • High blood pressure
  • Smoking
  • Lack of physical activity
  • Poor diet

Take Control

Fortunately, there is much you can do to prevent heart disease and live a long and active life. Start by being proactive and informed about your health. Talk to your physician about your risk factors and know your cholesterol and blood pressure numbers. Then, take steps to reduce your risk and develop a healthier lifestyle. Make small changes over time rather than dramatic ones that will be too difficult to maintain. Some examples:

  • Get moving. Talk to our podiatrists, Dr. Varun Gujral and Dr. Nrupa Shah about any recommendations for fitness activities based on your individual feet. If you have a bunion, plantar fasciitis or other chronic foot condition, the podiatrist may recommend a custom orthotic device to make exercise more comfortable.
  • Drink alcohol only in moderation.
  • Reduce stress. Exercise, meditation, seeing friends regularly or spending time doing a hobby or activity you enjoy can all be stress relievers. Make sure to put your stress relievers on your calendar just the same as you do other appointments and events.
  • Make healthy changes in your diet. Reduce portion sizes, substitute fruit, yogurt and healthy snacks for chips, cookies and other less healthy choices.
  • If you have diabetes, follow all of your doctor’s instructions for keeping it under control.
  • If you are a smoker, find a program to help you quit.

Keeping your heart healthy will enable you to stay active and do the things you love. The health of your feet is an integral part of your healthy lifestyle. If you have questions or concerns about podiatric conditions, contact our Monroe, Monmouth Junction or Edison office by calling: 732-662-3050.

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