732-662-3050

 




 
 

 

By Affiliated Foot & Ankle Care
November 27, 2018
Category: Gout
Tags: Arthritis   Gout  

At Affiliated Foot & Ankle Care we start to see more cases of gout at this time of the year. The reason? One of the most common triggers of gout attacks is related to the rich food patients enjoy during this festive season.

What is Gout?

Gout is actually a form of arthritis. This is not surprising when you consider the symptoms: extreme pain in the joint accompanied by swelling, inflammation, and heat. Gout occurs when an excessive amount of uric acid accumulates in a joint and crystallizes. Cold temperatures increase the likelihood of crystallization and that is why the big toe joint—being the part of the body furthest from the heart—is the most common location for gout to develop (although it can happen in any joint in your body). The big toe joint is also subject to much pressure when you walk, and this may be another reason for it being a frequent site of gout.

Uric acid is a byproduct of purines—chemicals that occur naturally in the body and are also found in certain foods. People who get gout may either overproduce uric acid or have difficulty eliminating it from the body. The tendency for gout can also be inherited.

Steps Toward Prevention

Anyone who has ever suffered a gout attack will want to be proactive in avoiding future attacks. Gout is very painful and will often wake a patient up out of a sound sleep in the middle of the night. The pain may last for several hours or even days before subsiding. Once you’ve had gout, there is a good chance of it recurring. Some ways to prevent future attacks include:

  • Avoiding foods high in purines. On this list is: red meat, red wine, beer, shellfish, rich sauces, brandy, lentils, and beans.
  • Doing an assessment of the vitamins and medications you are currently taking with your physician or pharmacist. Certain ones have been associated with an increased risk of gout.
  • Maintaining a healthy weight and taking good care of your feet. In some cases, special shoes may be prescribed to help relieve gout symptoms. If you have questions about gout and your feet, contact our Edison, Monroe, Linden or Monmouth Junction office in New Jersey by calling: 732-662-3050. Our expert podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah, will be happy to evaluate your feet and advise you of your best options.

Comments: