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By Affiliated Foot & Ankle Care
December 26, 2018
Category: Nutrition

Although no one wants to hear it in the middle of this festive eating season, the podiatrists at Affiliated Foot & Ankle Care want to gently remind patients that excess weight is harmful to your feet. Unfortunately, every excess pound you carry exerts several extra pounds of pressure on your knees, ankles, and feet. This worsens existing podiatric conditions such as plantar fasciitis and arthritis and can even cause a new foot problem. The good news is, however, that you don’t have to deprive yourself of holiday treats! Below are a few tips for enjoying the festivities without going overboard.

  • Eat before you go to a holiday party. It may sound counterintuitive but many times the reason we overeat is our head—not our stomach! If you go to a party on an empty stomach, not only will you be hungrier and tend to eat more, you’ll feel justified having extras because you didn’t eat beforehand. In the long run, you’ll consume more calories.
  • Survey the buffet. Before you put anything on your plate, look at all the choices. Decide on a few splurge favorites and then fill the rest of your plate with healthier options from the veggie, fruit, and nut platters.
  • Eat and be done. Once you’ve finished with a plate of food, throw the plate away. Holding on to your plate is only going to entice you to put more on it.
  • Water down the drinks. Wine, beer, and other alcoholic beverages can quickly increase your calorie intake. Try alternating a full glass of water between drinks. Put it right in your fancy drink glass and you’ll feel more satisfied.
  • Help the hostess. If you’re busy clearing plates and washing dishes, you won’t have the opportunity to eat as much.

We hope you enjoy this holiday season without overdoing it. If you do find that you are experiencing new foot or ankle pain, however, don’t put off making an appointment at our Edison, Monroe, Monmouth Junction or Linden office in New Jersey. Our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah will examine your feet and carefully determine the source of your discomfort. Contact us for an appointment by calling: 732-662-3050.

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