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By Nrupa Shah
December 17, 2014

Pregnant women endure a lot more hardship than men can probably imagine. The birthing process alone (from induction to final birth) tops any pain a male feels at any given time. But we also have to think about the nine months leading up to that. What kind of pain do women experience then? Do they experience pain? In actuality, they experience lots of pain mainly in the joints—feet, knees, hips, and back are the most common areas. But if we’re able to treat the feet and educate patients on proper footwear during pregnancy, the other painful joints have the potential to be pain-free as well. 37 year-old Grammy award singer, Shakira, was caught wearing high-heels at a proposed 8 months pregnant. This is not something your podiatrists at Affiliate Foot and Ankle Care located in Monroe and Edison, NJ would condone by any means. Wearing the proper footwear during pregnancy is crucial to pain-free joints.

 Usually pregnant patients complain of a painful arch because the joints in their feet tend to compress and pronate causing their arches to collapse and that’s where the term “flat feet” comes in to context. If shoes alone do not fix the problem, patients can be casted for custom foot orthotics. These orthotics will bring the arch back to its original position which will in turn cause the lower leg to align itself properly with the remaining joints all doing the same as well.

Moral of this story—do not wear high heels when you’re pregnant. Women’s feet are already at a higher risk for pain and deformity when they’re pregnant and wearing high heels only increases that risk. Again, if you were told to buy new shoes give them a try for at least a month before deciding they work or not. Lastly, if shoes alone don’t work please do not hesitate to give our office a call so we can properly assess your pain and foot function and get you in the proper orthotics to get you walking pain-free again.

 By Nrupa Shah

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