By Affiliated Foot & Ankle Care
April 29, 2016
Tags: Turf Toe  

Spring has sprung and as more athletes take to the field, we at Affiliated Foot & Ankle Care see an increase of the injury known as turf toe. Turf toe is an injury that occurs when the big toe joint bends upward beyond its normal range. This can happen suddenly, such as when you stub your toe or it “jams” or it can happen gradually over time with activities that require repeated pushing off with the big toe. The disorder gets its name because athletes who play on artificial turf are more prone to this injury due to the fact that the foot tends to stick to the surface, increasing the likelihood of the toe jamming and the turf toe injury occurring.


If you have turf toe, you will most likely feel pain in the big toe joint. There may also be swelling and stiffness and it may be difficult to bend the toe. When turf toe is the result of a trauma or sudden injury, the symptoms will come on immediately and get worse over the 24 hours following the injury. If turf toe is caused by repetitive motion, the symptoms will usually be intermittent and gradually get worse. Sometimes, because the pain is not so bad, a person will continue playing on the injured toe, making the injury more severe.

Healing Turf Toe

If you are having pain in your big toe joint, our foot and ankle doctors, Dr. Varun Gujral and Dr. Nrupa Shah will do a complete examination of your big toe and your foot. The podiatrist will also take your medical history and ask questions about your activities and when you noticed the symptoms. X-rays or other imaging studies may be ordered to make sure the toe is not broken.

The treatment of turf toe follows the RICE regimen: Rest, Ice, Compression and Elevation. Once the injury has healed, the foot doctor may recommend modifications to your sports shoes or your activities to prevent turf toe from recurring.

If you think you may have turf toe or are experiencing pain or swelling anywhere in your foot, contact our Edison, Monmouth Junction or Monroe office for an appointment. The sooner your discomfort is diagnosed, the sooner you will be on the road to recovery.