By Affiliated Foot & Ankle Care
September 28, 2016
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Soccer Moms (and Dads) in New Jersey are dusting off their children’s cleats and gearing up for the fall season. At Affiliated Foot & Ankle Care we expect to be seeing an increase in injuries related to soccer in the upcoming weeks and months. Studies show that ankle injuries account for 20 to 30 percent of all soccer injuries. Being a contact sport, many injuries occur due to collisions with other players. Overuse injuries are a concern as well. Some of the more common podiatric conditions soccer players are at risk for include:

Keeping Players Safe

There are a number of ways to help decrease the incidence of injury in soccer and help children protect the health of their feet and ankles:

Prepare: Make sure your child is conditioning and in good physical shape before starting to play. Many injuries occur because muscles and ligaments that have had the summer off are suddenly and intensely being worked out. A good practice routine should include warm up and cool down stretches to help protect muscles.

Equip: Do an equipment check on your child’s gear. Field appropriate soccer shoes or cleats are necessary and if they are from last season need to be assessed for size and wear. Shin guards are also a must.

Monitor: If your child has had a previous foot or ankle injury, be sure to follow your podiatrist’s instructions for protecting the vulnerable area. Watch for any signs of recurrence. Be observant of your child’s playing conditions—the field should be in good condition without holes or bare spots and goal posts should be padded. Good coaching practices should be followed. If you notice something you think is potentially harmful, speak up.

If your child does complain of pain, even in the middle of a game, don’t encourage them to play through it. Make an appointment at our Monmouth Junction, Monroe or Edison office as soon as possible by calling: 732-662-3050. Our board certified podiatrists, Dr. Varun Gujral or Dr. Nrupa Shah will examine your child’s foot and prescribe the appropriate treatment. Playing safe means not letting minor injuries become major by delaying diagnosis or treatment.