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Posts for tag: Bindi Irwin

The 17 year old daughter of Steve Irwin, Bindi Irwin, recently took home the mirror ball trophy after winning “Dancing With The Stars”. The win didn’t come easy for her though, she had several emotional struggles after dances dedicated to her late father Steve Irwin “The Crocodile Hunter” who passed away in 2006.  Furthermore, she sustained an ankle injury in the early weeks of the show but with proper treatment and a strong will, she managed to come back for the win. Sprained ankles are common injuries among dancers and other athletes as well as among everyday people too. A sprained ankle occurs when one or more of the ligaments supporting the ankle are either completely or partially torn.

Sprained ankles occur when you twist or roll your foot in a motion it isn’t intended too with a great force. This is very common among dancers as they leap during their dance routines. If they land on their feet the wrong way or push off wrong, the force can tear those supporting ligaments. This can also happen during everyday tasks such as walking around. If you happen to step on an object you don’t see and slip or step off a sidewalk wrong you can easily sprain your ankle. The first symptom you will probably notice following an ankle sprain is pain around your ankle. It will be a sharp pain at first that turns into a throbbing pain. There will also be some swelling, warmth, and redness in the area as well.

Ankle sprains are commonly diagnosed based on patient history and a physical exam. X-rays will be taken to rule out fractures or any other possible problems. Ankle sprains are commonly treated following the acronym RICE which stands for rest, ice, compression, and elevation. By doing this, it will reduce the swelling and promote healing which will get you back on your feet as quickly as possible. In order to prevent future injuries, ankle strengthening exercises can be performed such as moving your ankles in a circle in the air or writing the alphabet with your toes in the air. Once you are sure your ankle injury is healed, you can do more resistance type exercises such as step ups or walking on your toes as well as stretching your ankle with a towel.

With proper treatment and rehabilitation, you too can come back from an ankle injury like Bindi did to win “Dancing With The Stars”. We here at Affiliated Foot and Ankle Care located in Edison and Monroe, NJ congratulate Bindi Irwin on her recent victory of dancing with the stars. If you think you are suffering from an ankle sprain or would like more information about ankle sprains, please make an appointment with one of our podiatrists at Affiliated Foot and Ankle Care.

By Nrupa Shah