Posts for tag: Foot Health

The summer season is a time of year when everyone seems to want to get into shape and your local podiatrists at Affiliated Foot and Ankle Care located in Edison and Monroe, NJ encourage our patients to eat healthy and try to maintain an active lifestyle. A lot of people, however, can’t seem to find a “style” of workout that suits them the best. There are many different types of fitness styles out there today from yoga and Pilates to P90x and CrossFit. Many of the different types of workouts may be too upbeat for the average person or not as upbeat as one actually wants. There is another kind of workout that has recently starting hitting the mainstream...Trampoline Fitness.

 There are numerous health benefits to this exercise, and what’s more fun than bouncing on a trampoline? This type of exercise would definitely bring out the inner-child in all of us and we need that from time-to-time. According to a post on Yahoo Health, after just a 45-minute session at a trampoline facility you can burn up to 650 calories! Among the great benefit of burning calories, trampoline fitness also helps strengthen your bones. NASA conducted a study and found that jumping is more beneficial in maintaining bone and muscle mass than jogging. Having strong bones is extremely important for proper foot health. If you have weak bones in your feet then the bones in your leg and thigh have to compensate, and that’s what accounts for the hip and low-back aches and pains. Moreover, this type of exercise will allow you to workout out in the comfort of your own home!

 Eating healthy and daily exercise is extremely important in today’s society. Doing each of these helps combat numerous diseases such as: hypertension, diabetes, and even certain bone and joint conditions. You are what you eat and you performance is a reflection of that so we encourage you to strive to eat healthier and stay active!

 By Nrupa Shah