732-662-3050

 




 
 

 

Posts for tag: Shoes

By Affiliated Foot & Ankle Care
December 11, 2018
Category: Foot Care
Tags: Shoes  

You’re making your holiday lists and checking them twice, but have you considered the hard workers behind the scenes that enable you to get everything done this season? It’s your feet! Here at Affiliated Foot & Ankle Care, we’d like to suggest that you consider a present to show your feet some appreciation for all that they do during this busy season and the whole rest of the year through.

Foot Massage—whether done professionally or by you, a foot massage can have many benefits. The ancient healing practice of reflexology correlates each part of your body to a spot on your foot—the thought being that foot massage can improve the health of your whole body. It also improves circulation, relieves foot pain, and just feels oh, so good.

Rich Moisturizer and Cozy Socks—during the winter months with the heat going full blast in your car, office, home, and stores, skin is more likely to get dry. Treat yourself to a thick, extra-emollient cream or lotion and apply to your feet before bed. Fuzzy socks will help the moisturizer get absorbed into your feet and keep them toasty.

New Shoes—the single biggest factor in foot health is footwear. Many people are wearing shoes that are worn out or don’t fit properly and this can cause pain, deformity, and other chronic conditions. Get your foot professionally measured and then invest in a pair of good quality shoes. Look for a pair made out of natural, soft materials with a roomy toe box and heels no higher than two inches.

A Podiatrist Appointment to Evaluate Foot Discomfort—the best gift you can give your feet is to seek treatment for foot pain and discomfort promptly. If you have been experiencing a foot or ankle problem, contact our Edison, Monroe, Monmouth Junction or Linden office in New Jersey for an appointment.  Call 732-662-3050 so that one of our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah, can examine your feet and prescribe the appropriate treatment.

By Affiliated Foot & Ankle Care
October 02, 2018
Category: joint health
Tags: Arthritis   Shoes   fitness plan  

At Affiliated Foot & Ankle Care we believe it’s important for patients to be proactive about the health of their feet and ankles (as well as the rest of their bodies). In honor of World Arthritis Day, which occurs in October, we’d like you to think about making some of these lifestyle choices to protect your joints.

Eat Well—your food choices can have an enormous impact on the health of your foot and ankle joints. First of all, eating a nutritious diet low in fat and sugar and with proper portion control can help you lose weight or maintain an appropriate weight. Excess weight puts a strain on knee, ankle and foot joints and increases your chances of developing arthritis. In addition, eating a well-rounded diet can help you maintain bone strength and decrease inflammatory responses in your body. Be sure your menu plans include plenty of calcium-rich foods and colorful fruits and vegetables. If necessary, take vitamin supplements.

Move More—a simple way to help your joints is not to stay in any one position for a long time. If you sit most of the day at a desk, take regular breaks to stand, stretch and take a brief walk. If you’re on your feet for long periods of time, be sure to sit and elevate your feet when you can. Choose a balanced fitness plan that incorporates strength training and weight-bearing exercises, as well as core building and stretching. All of these have a positive effect on joint health.

Stop Smoking—this weakens bones and increases your risk for joint problems.

Give Up Heels—high heels put a strain on your knees, ankles and foot joints. Get rid of heels over 2 inches or reserve them for only special occasions and even then, limit the time you spend in them.

Be Careful—did you know that arthritis often develops at the sight of a previous injury? Minimize your risk of getting hurt by wearing the appropriate shoes and protective gear for sports, driving safely, and watching where you walk. If you do sustain a foot or ankle injury, contact our New Jersey offices in Monmouth Junction, Linden, Edison, and Monroe immediately by calling: 732-662-3050 so that our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah, can treat your injury promptly. Follow the full course of treatment to make sure your injury is fully healed.

By Affiliated Foot & Ankle Care
January 31, 2018
Category: Foot Pain

As January comes to an end, we at Affiliated Foot & Ankle Care want to ask, “How are you doing with your New Year’s fitness resolutions?” If you are like many patients, you may find that foot pain or other issues are derailing your plan to get physically fit. Don’t give up! Below are some tips for fine tuning your exercise routine to make it work for you:

  1. Get any foot pain checked out. If your toes, feet or ankles hurt or you are experiencing any discomfort as a result of your new fitness routine, make an appointment at our podiatry practice in New Jersey. Our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah will examine your feet and ask about previous podiatric injuries and chronic conditions. The foot doctors may also want to examine the wear pattern of your shoes and check your gait. Recommendations about the best type of activity for your feet and any special accommodations necessary for you to exercise will be given. In some cases, the podiatrist may recommend an orthotic device, brace or pads to help protect a vulnerable area and make working out more comfortable.
  2. Make sure you’ve got the right shoes. Different sports require different shoes. The action of your foot when running is different than that of playing basketball, for example. Fitness shoes are designed specifically for the type of movement and the strain placed on your foot by a particular activity.
  3. Re-evaluate your exercise plan. If after a month, you are still finding your new work out too difficult and exhausting, you may have chosen a plan that is too advanced for your current level of fitness. Plans that set the bar too high result in discouragement and, worse, injury. Achilles tendonitis, heel spurs, and shin splints are just a few of the sports injuries that result from doing too much too soon when trying to get in shape. A sound plan will call for gradual increases in the length of time and the intensity of the workout. It should also include a warm-up, cool down and stretches to properly prepare your body for physical activity.

If you have more questions about fitness and your feet, contact our Edison, Monroe or Monmouth Junction office by calling: 732-662-3050.

By Affiliated Foot & Ankle Care
January 24, 2018
Category: Ankle Sprain
Tags: Ankle Sprains   Shoes  

What’s the connection between your eyes and your lower extremities? Quite simply, not being able to see properly is one of the major reasons for ankles sprains, falls, and trauma to the feet. In honor of Glaucoma Awareness Month, all of us at Affiliated Foot & Ankle Care want to encourage our patients to have an eye exam and check for glaucoma.

Glaucoma is known as the “sneak thief of sight” because it could cause you to lose up to 40% of your vision without even noticing. Once it’s gone, the vision loss is usually permanent. In fact, glaucoma is the second leading cause of blindness in the world. Although people over 60 have the highest risk of getting glaucoma, it can affect people at any age.

The good news is that a comprehensive eye exam can detect glaucoma. If you do get glaucoma and have regular eye exams, it will be caught in the early stages when treatment can halt the progression of the disease.

Fall Protection

In addition to regular eye exams, podiatric exams also play a key role in preventing falls and foot injuries. Patients who put off getting foot pain evaluated tend to alter their walk and throw off their balance which greatly increases the chance of a stumble or fall. Our podiatrists, Dr. Varun Gujral and Dr. Nrupa Shah, will examine your feet and ankles and get a complete medical history as well. The correct treatment for your foot disorder will relieve pain and discomfort and help you get back to walking normally.

Other ways to prevent falls include:

  • Ensuring that there is adequate lighting inside and outside your home, particularly on stairs and pathways.
  • Don’t allow clutter to accumulate on the floor. Clear away stacks of magazines, empty water bottles and multiple pairs of shoes daily to prevent tripping.
  • Throw out your throw rugs.
  • Be sure electrical cords are safely tucked behind furniture and not in your path.
  • Wear shoes that fit properly and are not stretched or worn out.

To schedule your foot health check-up, contact our Edison, Monroe or Monmouth Junction office for an appointment today by calling: 732-662-3050.

By Nrupa Shah
October 21, 2015
Category: Footwear

Buying shoes for your child can be a very daunting task. Many children do not like to go shoe shopping and it can be a real challenge to try and get them to sit still long enough to try on even one pair of shoes. Despite this however, selecting the proper shoe for your child is very important for proper foot development. Many children especially young children often won’t tell you if a shoe is too tight or if it is rubbing. It is important to measure the child’s foot to ensure that the shoe is the right fit. In order to ensure that a shoe will fit properly, take out the insole of the shoe and have the child stand on it. Make sure there is enough room around the edges of the shoe and that their toes are not hanging off the front of the insole. There should be about half an inch space between the child’s toes and the edge of the shoe. Also, with growing children, one foot may be longer than the other so you should select shoes to accommodate the largest of the two feet.

Shoe shopping should be done in the afternoon or evening because like adults, a child’s foot tends to swell over the course of the day. It is important to avoid slip-ons or backless shoes and to select shoes with either laces or Velcro to prevent them from slipping off the child’s feet as they play. Try to select shoes made from breathable materials such as canvas as this will help to keep the child’s feet cooler and dryer as well as prevent the formation of blisters. With children it is always best to avoid shoes with heels. It is hard for children to walk in high heeled shoes and can lead to them tripping or hurting their ankles. Also high heeled shoes are bad for proper foot development so it is best to stick with flat shoes. Try to select shoes with textured soles as this will provide traction and prevent your child from slipping and falling.

Children’s feet tend to grow very rapidly and you will need to get them new shoes just about every six months to a year. It may be tempting to buy a shoe that is a couple sizes bigger than needed however, we caution against this because a shoe that is too big will catch on the ground as the child walks causing them to trip and fall. If you think your child’s shoes are not properly fitted to their feet or would like more information about children’s footwear, please make an appointment with one of our podiatrists at Affiliated Foot and Ankle Care located in Edison and Monroe, NJ.

By Nrupa Shah