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Posts for tag: ankle twisting injuries

By Affiliated Foot & Ankle Care
June 06, 2018

Are you expecting a baby? Congratulations! We at Affiliated Foot & Ankle Care want to do our part to ensure that your pregnancy proceeds smoothly. If this is your first pregnancy you may not be aware of all the ways that your feet can be affected. Changes in your body while you are pregnant can pose several challenges for your feet. Below are some foot conditions that are more likely when you are expecting and how to avoid them:

Edema—it’s natural during pregnancy for your body to produce and retain more fluid. This often results in edema (a fancy term for swelling) of the ankles and feet. Swelling can be uncomfortable and painful. You can minimize the amount of edema and help relieve it by drinking plenty of water, avoiding salt and elevating your feet above heart level several times throughout the day.

Falls and Ankle Sprains—a changing center of gravity and extra weight in places you are not used to having it, along with hormonal changes that relax your ligaments can put you at greater risk for falls and ankle twisting injuries. It’s important to be conscious of this so that you pay extra attention to the surfaces you are walking on and don’t carry so many packages that you can’t see the path in front of you. Keep heels low and wide for increased stability.

Ingrown Toenails—shoe choices are important for avoiding ingrown toenails as well. It’s not unusual for your feet to increase a whole size during pregnancy. Don’t try to continue to force your feet into your normal shoes if they feel tight and are pinching. Squishing the toes together for long periods of time can increase your chance of developing an ingrown toenail. It will also aggravate any toe deformities you may have such as bunions or hammertoes. Get your feet professionally measured and buy shoes that are the correct size for your feet now to wear during your pregnancy.

If you do find yourself suffering from any of these conditions or are experiencing pain anywhere in your feet or ankles, contact our Edison, Monroe or Monmouth Junction office for an appointment by calling: 732-662-3050 so that one of our podiatrists, Dr. Varun Gujral or Dr. Nrupa Shah, can examine your feet and prescribe any necessary treatment.