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Posts for tag: athletes foot

By Affiliated Foot & Ankle Care
March 17, 2017

As the thermometer begins to creep up into the 60’s and fields begin to thaw your children’s minds may be turning to spring sports. At Affiliated Foot & Ankle Care we applaud children being active but at the same time want to see them make the transition from winter activities (or inactivity) to spring sports without injuring their feet.

Caution: Potential Injuries Ahead

If your child has been participating in a winter sport, chances are the spring will bring workouts on very different types of surfaces. If, on the other hand, your child has spent the cold months indoors in front of a screen they will most likely be out of shape. In either case, the solution is the same. Start conditioning slowly and gradually increase practice and playing time. There are many injuries associated with overuse or increasing activity too quickly. Conditions such as Achilles tendon rupture or tendonitis, stress fractures and shin splints can be avoided if young athletes take time to stretch properly before and after exercise and if they follow a sensible program that doesn’t go from “0 to 60” in the first couple of weeks.

Pre-Sport Checklist

Before starting a spring sport, there are a few steps to take to insure a safe season:

  • Make an appointment for a pre-season podiatric check up. Our podiatrists, , Dr. Varun Gujral and Dr. Nrupa Shah will examine your child’s feet to make sure there are no existing injuries or conditions. The foot doctor can also make recommendations about types of shoes that will be most comfortable based on whether your child has a tendency to overpronate or has any foot or toe deformities. The podiatrist may want to take a look at your child’s current sports shoes to evaluate the wear pattern for clues to biomechanical issues.
  • Do a shoe inventory. Chances are if it’s been a year since your child played a spring sport they will need new shoes. Even for teens whose size may be stable it’s important to inspect sports shoes for wear. If new shoes are needed, get your child fitted at a professional sports shoe store.
  • Have a pain agreement. Be clear with your child that his or her foot health is more important to you than winning the game. Insist that they tell you if they are in pain and watch for signs in their technique and play that something is hurting.

If you have additional concerns about your child’s feet and sports activities, contact our Edison, Monroe or Monmouth Junction office by calling: 732-662-3050.