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Posts for tag: blister

By Affiliated Foot & Ankle Care
October 24, 2018
Category: Fitness

The hills and trails of New Jersey are ablaze with color and many of our patients at Affiliated Foot & Ankle Care are taking advantage of the beautiful fall weather by hitting the hiking trails. While this can be a great way to get some exercise and enjoy the outdoors, it can also be hard on your feet if you don’t plan appropriately. Below are some tips to ensure your hike is fun without hurting your feet.

Do Your Homework

Before setting out, research your trails. Remember that a 5-mile hike is very different from a 5-mile walk around your neighborhood. In addition to the length of the trail, also check the elevation and degree of difficulty. Choose a hike that suits your current level of fitness.

Check Your Boots

Hiking boots are specifically designed to support and protect your feet on rocky and uneven surfaces. Sneakers won’t cut it! If you have weak ankles, you should get a high-top style to help prevent twisting injuries. Boots should be roomy enough to accommodate thick socks. If your boots are new, be sure to wear them around for several hours before going out on the trail.

Pack a Bag

Bring a few small but essential items can make the difference between a good day on the trail and a disaster. Moleskin should be applied to any spot on your foot or ankle that starts to feel sore. This will prevent a blister from forming. Include an elastic bandage in case of a sprain and an extra pair of socks. Don’t forget your water bottle and sip throughout your hike. Not only is it essential to stay hydrated but doing so will prevent swelling in your feet and ankles.

Listen to Your Feet

If your feet or ankles start to feel tired or sore, rest for a while. If you feel pain, end the hike as soon as possible. Pain that’s more than muscle aches should be evaluated promptly by our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah.  Contact our Edison, Monroe, Linden or Monmouth Junction office by calling: 732-662-3050.

By Affiliated Foot & Ankle Care
December 29, 2017
Category: Foot Care

Chances are you put a lot of thought into your holiday gifts this year, finding the perfect items for all the friends and family on your list. But how about a present for the part of your body that enabled you to put together all those holiday treats for everyone else? Your feet deserve a special present too and at Affiliated Foot & Ankle Care, we know that there is no better gift for your feet than good quality shoes that fit properly. Below are some tips to take with you to the shoe store:

  • First, choose a store that specializes in shoes and have your foot measured by a foot wear professional. Shoe size can change as you age. It’s also not uncommon to have your feet measure two different sizes. You should always buy shoes to fit the largest of your two feet.
  • Shop at the end of the day. After you’ve spent the day on them, your feet are at their largest, most swollen size. This is the time to shop to guarantee shoes won’t start to feel tight as the day goes on.
  • Wear the type of socks you will most likely wear with the shoes you are purchasing, which will ensure a more accurate fit.
  • If the foot doctor has prescribed an orthotic device to go inside your shoes, bring it with you and try on with the shoes you are considering.
  • Always try on both shoes and spend some time walking around the store to be sure that there are not spots on your foot where the shoes rub or pinch.
  • Check the inside of the shoe with your hand to make sure there are no rough spots or bulky fabric that could cause blisters.

If you have any existing or chronic foot conditions, make an appointment at our Edison, Monroe or Monmouth Junction office in New Jersey by calling: 732-662-3050.  One of our podiatrists, Dr. Varun Gujral or Dr. Nrupa Shah can check the progression of your condition and make recommendations for shoes that would best accommodate deformities such as bunions or hammertoes or make conditions like plantar fasciitis less painful.