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Posts for tag: calluses

By Affiliated Foot & Ankle Care
January 16, 2019
Category: Diabetic Foot Care

Are you one of 29 million Americans that have diabetes? If so, all of us at Affiliated Foot & Ankle Care want you to know that you have significant power in controlling this disease and how it affects your feet. Diabetes deals your feet a double blow: first, it can cause neuropathy or nerve damage to the feet which makes it difficult to detect cuts or injuries to the feet. Second, diabetes can impede circulation which restricts the flow of oxygen-rich blood that can speed healing to the extremities.

There are steps you can take, however, to help protect your feet if you have diabetes:

  • Keep your sugar levels under control. Following all your doctor’s instructions for managing your diabetes will lower your risk for complications significantly.
  • Get in the habit of doing self-exams. Check your feet daily for cuts, open sores, blisters, swelling, bruising, changes in skin color or nail condition. Report anything unusual to our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah so that they can examine your feet and adjust your treatment accordingly.
  • Choose shoes wisely. Get your foot professionally measured and choose shoes that have a roomy toe box and are made out of soft, flexible materials. Look over your feet for red marks, blisters or other signs of friction from your footwear.
  • Keep feet dry. Wear socks made of moisture-wicking materials that help feet stay dry. Change socks as soon as your feet feel damp. If you tend to sweat profusely, use an anti-fungal foot powder before putting on socks.
  • Avoid going barefoot. Even at home, bare feet are more likely to sustain a puncture wound or cut from stepping on a sharp object. Your risk for athlete’s foot or fungal infections decreases if you keep your feet covered when walking in public places.
  • Don’t practice “bathroom surgery.” Attempting to remove warts, corns or calluses or dig out ingrown toenails is likely to result in injury and infection which could pose a significant medical threat.
  • Schedule regular podiatric checkups. Your foot doctor is your partner in managing your diabetes. If you have questions about your feet and diabetes, contact our New Jersey locations in Edison, Monroe, Linden or Monmouth Junction by calling: 732-662-3050.
By Affiliated Foot & Ankle Care
November 06, 2018
Category: Diabetic Foot Care
Tags: Diabetes   calluses   corns   warts   ingrown toenails  

At Affiliated Foot & Ankle Care we know that our patients with diabetes are at increased risk for dangerous foot issues. That’s because the disease delivers a one, two punch. Neuropathy makes it difficult to detect foot problems and injuries in the first place so that often, by the time they are discovered, they are at an advanced stage. Then poor circulation impedes the healing process, causing even commonplace conditions such as ingrown toenails to become a potentially serious problem.

Fortunately, there are lots of ways to reduce your risk. Below are simple tips for preventing foot problems if you have diabetes:

  1. Trim toenails straight across. Don’t cut the corners and avoid round edges.
  2. Keep feet dry at all times. If you sweat profusely, change socks throughout the day if necessary.
  3. Wash feet daily with warm water and mild soap.
  4. Dry between your toes.
  5. No bathroom surgery! Do not attempt to dig out ingrown nails or trim calluses, corns or warts with sharp instruments.
  6. Keep feet warm.
  7. Don’t put your feet on radiators or directly in front of a fireplace or woodstove.
  8. Don’t smoke—it impedes circulation.
  9. Keep feet moisturized. Apply a good quality lotion to your feet daily but avoid the area between your toes.
  10. Do not wear socks with tight elastic tops.
  11. Choose shoes that have roomy toe boxes and keep heels to a height of 2 inches or less.
  12. Wear loose socks to bed.
  13. Inspect your feet daily. Look for cuts, bruises and swelling. Report any unusual changes in color, shape or appearance of skin or toes to our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah immediately.
  14. Keep your blood sugar under control and follow all of your doctor’s instructions for managing your diabetes.

If you have additional questions about diabetes and your feet, contact our podiatry offices in Edison, Monroe, Monmouth Junction or Linden, New Jersey by calling: 732-662-3050.

By Affiliated Foot & Ankle Care
March 23, 2016
Tags: heel pain   tendonitis   blisters   calluses   corns  

Spring is in the air and that means more people are going to be looking to bring their exercise routines out of hibernation and start getting in shape. Often overlooked, however, are prepping your feet for your fitness routine. According to the American Podiatric Medical Association, not properly caring for your feet during fitness activities is a contributing factor in more than 300 foot ailments. These include common and not so common conditions, such as: blisters, calluses, corns, heel pain, Achilles tendonitis, sesamoiditis, stress fractures and many more.

Getting Fit Without Hurting Your Feet

At Affiliated Foot & Ankle Care, we recommend that patients come in for a podiatric check up before beginning a new exercise routine. After examining your feet and ankles, our podiatrist, Dr. Varun Gujral and Dr. Nrupa Shah will be able to diagnose new conditions and checking on previously existing ones. Knowing certain “weak spots” in your feet will help you make informed decisions on the type of activity best suited to your body as well as special shoe needs. If you have flat feet, for example, you will need athletic shoes that have strong arch support to prevent injury.  Some other ways that you can ensure good health for your feet when you exercise are:

  • Buy shoes specifically designed for the sport or activity you are doing. It’s worth investing a little extra and buying good quality shoes from a specialty store that understands fitness needs for your feet.
  • Always take the time to warm up properly before beginning your workout. This means stretching your calf, Achilles tendon and toes.
  • Listen to your feet while you are working out. If they start to hurt, stop. Pain is never normal!

If you would like more information about fitness and your feet, make an appointment at our Edison, Monroe or Monmouth Junction office by calling: 732-662-3050.