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Posts for tag: chronic ankle instability

By Affiliated Foot & Ankle Care
September 18, 2018

September is National Childhood Obesity Awareness Month and here at Affiliated Foot & Ankle Care, we have a vested interest in this cause. Why? Studies show that obese children often continue on to be obese in adulthood. Carrying excess weight is harmful to your feet and ankles. The added strain is a cause or contributing factor for many foot and ankle disorders, including plantar fasciitis, sesamoiditis, flat feet, chronic ankle instability, and more. In addition, being obese greatly increases your risk for systemic diseases—many of which also have serious consequences for your feet—like diabetes and hypertension. Below are some simple steps to take now to help prevent your child from becoming overweight:

  1. Make dietary changes. Obviously, food choices are a big factor in maintaining a healthy weight. Too many high fat and calorie snacks and processed foods are readily available and inexpensive. You don’t have to change your family’s entire diet overnight. Make small choices gradually:
  • Buy more fruit and less pre-packaged snacks and desserts.
  • Teach your children to read labels and look at sugar and fat content in the foods they eat.
  • Do away with sugary drinks and encourage your family to drink more water.
  • Decrease portion size.
  1. Step up physical activity. The other part of the calorie equation is burning more calories than you take in. Look for ways to enjoy more physical pursuits as a family: bike rides, hiking, raking leaves, and rollerblading together. Even simply taking a walk after dinner is a great way to add more active minutes to the day. If your child has had a foot or ankle injury, check with our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah, before starting new fitness activities.
  2. Put limits on screen time. Constant access to phones, computers, television, and video games will naturally disincline your child to participate in more active pursuits.
  3. Set regular bedtimes. Lack of sleep is a contributing factor to obesity. Now that school is back in session, create a schedule that allows your child to get enough sleep each night.
  4. Be a role model. Children learn by watching. If you show care about what you eat, being active and living a healthy lifestyle they will follow your example.

If you have questions about your child’s weight and foot health or have other podiatry concerns for you or your children, contact our Linden, Monroe, Edison or Monmouth Junction offices in New Jersey today by calling: 732-662-3050.