732-662-3050

 




 
 

 

Posts for tag: custom orthotic device

By Affiliated Foot & Ankle Care
April 17, 2019
Category: foot safety

Spring has finally sprung and that means our beautiful New Jersey hiking trails are beckoning our patients at Affiliated Foot & Ankle Care. While we are all for getting some exercise and enjoying the outdoors, we often see ankle and knee injuries along with foot pain and sore muscles after a strenuous day hike. To help prevent these problems, we offer the following suggestions:

  1. Check on chronic conditions. If you are experiencing an ongoing podiatric issue like flat feet or plantar fasciitis, schedule a checkup with our podiatrists, Dr. Varun Gujral and Dr. Nrupa Shah to assess your current condition. The foot doctor can make recommendations regarding hiking shoe style and trail conditions that would make hiking more comfortable and enjoyable. If the podiatrist has prescribed a custom orthotic device, make sure it fits in your hiking shoes.
  2. Consider trek poles. They look like ski poles, but trek poles are designed to be used on ground. They can help you maintain proper form and reduce strain and fatigue in your lower extremities. This in turn will reduce your risk of injury.
  3. Choose the right hiking shoes. Hiking footwear comes in a variety of styles. High top versions provide additional ankle support but may be heavier, leading more quickly to fatigue. All hiking boots should have a good tread for gripping uneven surfaces. Be sure to condition your boots before setting out to ensure that they are waterproof.
  4. Keep feet dry. When feet get sweaty friction is created which can cause painful blisters to form. Staying in damp socks for long periods of time can also lead to fungal infections. Look for hiking socks that wick moisture away from your skin.
  5. Pack a smart pack. Bring a basic first aid kit, some pieces of moleskin and extra socks in your pack. These small items can come in handy in a big way for eliminating discomfort on the trail.

If despite all these precautions you end up with a knee, foot or ankle injury or pain that persists more than a day after your hike, contact our Edison, Monroe or Monmouth Junction office for an appointment as soon as possible after the injury by calling: 732-662-3050.

By Affiliated Foot & Ankle Care
March 27, 2019
Category: Bunions

At Affiliated Foot & Ankle Care we want to dispel the notion that there’s nothing that can be done for a bunion short of surgery. Yes, it’s true that a surgical procedure is necessary to correct or eliminate a bunion, but our podiatrists, Dr. Varun Gujral, and Dr. Nrupa Shah have many treatment methods that can decrease pain and slow the progression of your bunion, enabling you to continue to enjoy an active lifestyle. These include:

Protective Padding—one of the major sources of pain for bunion patients is friction from where the bunion rubs against the inside of the shoes. Padding made of felt, gel or other material can provide a protective cushion and reduce skin inflammation.

Corn and Callus Removal—over time, constant friction and pressure caused by the bunion can result in secondary problems like calluses and corns forming on the toe. These, in turn, increase pain and discomfort. Removing them can bring some relief.

Shoe Modifications—your shoes can be one of the biggest causes of bunion growth. Choose styles that have a wide toe box and low heels. Narrow, pointy shoes encourage the big toe to move out of place. The podiatrist may also prescribe a custom orthotic device to wear inside your shoes to help stabilize the joint and keep your foot stay in the correct position.

Night Splints—the foot doctor may recommend splints to wear while you sleep that will help your toes and joints align properly. These are particularly effective for adolescents whose bones are still developing.

Exercises—there are a number of exercises that are designed to maintain range of motion and joint flexibility which can be helpful in preventing stiffness in the toe or arthritis setting in.

Don’t wait until your bunion is so painful that you can no longer walk properly. Make an appointment at our Edison, Monroe or Monmouth Junction office as soon as possible by calling: 732-662-3050.

By Affiliated Foot & Ankle Care
November 19, 2018
Category: Foot Pain

If you’re one of those people whose turkey is barely in the fridge before you’re off and running for those Black Friday bargains, we at Affiliated Foot & Ankle Care want to give you a few tips to save your feet. Running from store to store to score the best prices on holiday gifts can cost your feet dearly if you don’t take a few precautions.

  1. Shoe Savvy—your shoes are the biggest factor in how your feet will survive the super shopping day. This is not a day to wear a new pair! Go with a tried and true comfortable pair of shoes that has a wide toe box and a low heel. Sneakers or athletic shoes with good arch and ankle support are your best choice. This is definitely a function over fashion event. If our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah have prescribed a custom orthotic device for you, be sure to wear it for your marathon shopping trip.
  2. Blister Proofing—even trusty shoes can start to rub your feet the wrong way, especially if being on the move makes your feet sweaty. Carry moleskin with you and apply a piece to any place that starts to feel sore to prevent a blister from forming.
  3. Drink Up—you may not think there is a connection between your water bottle and your feet, but there is. Staying hydrated is one way to avoid uncomfortable swelling of the feet and ankles which can end up cutting your shopping day short.
  4. Break for Relief—in the long run, taking breaks to sit down and get off your feet for a few minutes will save your lower extremities way more than it will cost you in bargains. If possible, put your feet up on another chair. Even a short rest can reduce the risk of inflammation and fatigue and ultimately enable you to go on longer than if you go full speed ahead without any stops.

A little soreness after a day of Black Friday shopping is to be expected, but if your feet or ankles are really in pain even a day or two later, you may have sustained an injury that needs treatment. Contact Affiliated Foot & Ankle Care at our Edison, Linden, Monmouth Junction or Monroe offices in New Jersey for an appointment by calling: 732-662-3050.

By Affiliated Foot & Ankle Care
August 15, 2018
Category: Ankle Injury

An inflammation or injury to the Achilles tendon can severely limit your ability to walk, run and participate in daily activities for work and play. This large tendon connects your heel bone and your calf muscle and aids in lifting your heel off the ground. At Affiliated Foot & Ankle Care, we’d like to offer the following do’s and don’ts to help patients protect the Achilles tendon:

Don’t: overdo it--the most common cause of inflammation of the tendon is overuse. A sudden increase in the duration and/or intensity of a repetitive activity involving the tendon can lead to pain, soreness and tenderness in the tendon. These would include running, stair climbing and running hills as well as doing sprints which require you to push off with force.

Do: stretch and warm up—taking the time to stretch your calf muscles before and after working out or playing a sport can greatly reduce the risk of injury to the Achilles tendon.

Do: check the condition of your sports shoes. If your shoes are worn out they may no longer be providing the support necessary to your arch and heel which can cause inflammation of the tendon.

Don’t: ignore Achilles symptoms—pain first thing in the morning, pain and tenderness that increases with activity, sluggishness or a feeling of tiredness in your lower leg, difficulty stretching the Achilles tendon or walking and extreme pain when the sides of the tendon is squeezed are all signs of Achilles overuse and micro tears that are causing damage to the tissue. In more advanced cases of Achilles tendinosis, nodules may form as well. At the first sign of Achilles discomfort, you should contact us at 732-662-3050 and make an appointment at our offices in Edison, Monroe or Monmouth Junction, NJ. Our podiatrists, Dr. Ben (Varun) Gujral and Dr. Nrupa Shah, will examine your feet and lower legs and determine the best course of treatment to repair tendon damage and prevent future injury.

Do: talk to the foot doctor about Achilles injury risk if you have flat feet. Being flat footed puts additional strain on your Achilles tendon. Patients with this condition may need shoes with additional arch support or a custom orthotic device to wear in the shoes to counteract the effects of a low or non-existent arch.

To learn more about Achilles tendon issues and treatment options, contact us today.