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Posts for tag: heel spurs

By Affiliated Foot & Ankle Care
January 31, 2018
Category: Foot Pain

As January comes to an end, we at Affiliated Foot & Ankle Care want to ask, “How are you doing with your New Year’s fitness resolutions?” If you are like many patients, you may find that foot pain or other issues are derailing your plan to get physically fit. Don’t give up! Below are some tips for fine tuning your exercise routine to make it work for you:

  1. Get any foot pain checked out. If your toes, feet or ankles hurt or you are experiencing any discomfort as a result of your new fitness routine, make an appointment at our podiatry practice in New Jersey. Our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah will examine your feet and ask about previous podiatric injuries and chronic conditions. The foot doctors may also want to examine the wear pattern of your shoes and check your gait. Recommendations about the best type of activity for your feet and any special accommodations necessary for you to exercise will be given. In some cases, the podiatrist may recommend an orthotic device, brace or pads to help protect a vulnerable area and make working out more comfortable.
  2. Make sure you’ve got the right shoes. Different sports require different shoes. The action of your foot when running is different than that of playing basketball, for example. Fitness shoes are designed specifically for the type of movement and the strain placed on your foot by a particular activity.
  3. Re-evaluate your exercise plan. If after a month, you are still finding your new work out too difficult and exhausting, you may have chosen a plan that is too advanced for your current level of fitness. Plans that set the bar too high result in discouragement and, worse, injury. Achilles tendonitis, heel spurs, and shin splints are just a few of the sports injuries that result from doing too much too soon when trying to get in shape. A sound plan will call for gradual increases in the length of time and the intensity of the workout. It should also include a warm-up, cool down and stretches to properly prepare your body for physical activity.

If you have more questions about fitness and your feet, contact our Edison, Monroe or Monmouth Junction office by calling: 732-662-3050.