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Posts for tag: ingrown nails

By Affiliated Foot & Ankle Care
May 15, 2019
Category: Pedicures

As the temperatures finally begin to rise in our part of New Jersey, we at Affiliated Foot & Ankle Care know that many of our patients can’t wait to get out their open-toed shoes and summer sandals. And, what better way to prepare your feet for these styles than with a pretty pedicure? We also are aware, however, that there is some hesitation about salon pedicures because of the risk of fungal and bacterial infections. If you don’t have a regular salon that you trust and who you know observes proper sanitizing procedures, we offer these steps for a do-it-yourself pedicure that will yield relaxing and attractive results.

  • Start by soaking your feet in warm, soapy water for about 10 minutes to soften skin and clean toenails.
  • Next, gently rub skin with a pumice stone to get rid of dead skin and calluses. If you have deep calluses or corns that need attention, contact us for assistance.
  • Push back cuticles with an orange stick or Hindu stone. Carefully trim only to the nail margin.
  • Cut toenails straight across and not too short (to help prevent ingrown nails).
  • Smooth the edges with an emery board.
  • Apply cream or moisturizing lotion to the skin around your nails and then to your whole foot. Massage it into your feet, rubbing the ball of the foot and heel, as well as the fore and midfoot. Reflexologists believe that a good foot massage can positively impact other parts of your body as well, plus it feels great!
  • Use nail polish remover to remove excess lotion on the toenails. This will allow the polish to adhere better.
  • Apply a base coat, then two coats of nail color and finish with a top coat.
  • Voila! Beautiful nails with no risk of fungal infections.

Doing an at-home pedicure is also a great opportunity to examine your entire foot and your toenails. If you notice any unusual growths, lumps, swelling or bruising, schedule an appointment our Edison, Monroe, or Monmouth Junction office (732-662-3050) to get your symptoms evaluated by our podiatrists, Dr. Varun Gujral and Dr. Nrupa Shah.

By Affiliated Foot & Ankle Care
April 11, 2018
Category: Foot Health

In April we celebrate Foot Health Awareness Month. At Affiliated Foot & Ankle Care, we thought this would be a good opportunity to dispel some myths that can hurt your feet. Many times, patients act on erroneous information that can lead to serious harm to the feet and ankles. Below are some of the more common myths we hear:

MYTH: Sticking cotton under the toenail is a good way to treat an ingrown nail. Wrong! Neither is cutting a notch in the nail or trying to dig out the ingrown nail with a sharp instrument. “Bathroom surgery” can lead to serious bacterial infection and disfiguring injuries. Have one of our podiatrists, Dr. Varun (Ben) Gujral and Dr. Nrupa Shah examine and treat any foot problems you are experiencing. Forget folk remedies when it comes to caring for foot conditions.

MYTH: Once you know your shoe size you can save time and buy shoes without trying them on. Unfortunately, shoe sizes are not standard across brands. If you buy shoes without trying them on and they are uncomfortable, many people just end up keeping them, which can greatly harm your feet. Shoes that are too tight in the toe box or rub in the wrong spot at the back of your heel hasten the development of crippling deformities, such as bunions and Haglund’s deformity (pump bump). In addition, your shoe size can change as you age or if you are pregnant. It’s best to have your foot professionally measured when you shop for shoes and then take your time trying them on and walking around to ensure comfort and proper fit.

MYTH: If you can walk on it, your foot or ankle is not sprained or broken. This myth has caused the worsening of many feet and ankle injuries. Being able to bear weight on an injured foot does not at all mean that it is not damaged. Sprains and fractures, particularly stress fractures, can hurt off and on after the initial injury. If you believe you have injured your foot or ankle, it’s important that you contact our Monmouth Junction, Edison or Monroe office in New Jersey as soon as possible and allow one of our foot doctors to evaluate your injury. Chronic conditions such as weak ankles and arthritis are often the result of not promptly treating and fully rehabilitating foot and ankle injuries.

Contact us at 732-662-3050 for any foot pain, injury or questions about your foot and ankle health.