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Posts for tag: orthotic inserts

By Affiliated Foot & Ankle Care
September 05, 2018
Category: Senior Foot Care

Did you know that falls are the number one cause of both fatal and non-fatal injuries to people aged 65 and older? During the month of September, we celebrate Falls Prevention Day. At Affiliated Foot & Ankle Care in New Jersey, we are concerned about foot care at all ages. We’d like to take this opportunity to offer these tips for preventing falls among our senior patients.

  1. Don’t put off getting foot pain evaluated. If your feet hurt, it can make you walk in an abnormal way in order to avoid the pain. This can throw off your balance and result in a fall. Be sure to get any foot pain or discomfort checked by one of our podiatrists, Dr. Ben Gujral or Dr. Nrupa Shah promptly. The foot doctor will be able to diagnose the problem and prescribe the proper treatment to alleviate the pain. If it’s a chronic problem, the podiatrist may be able to help with shoe choices or orthotic inserts that will make walking less painful.
  2. Get your eyes checked regularly. Changes in vision can be subtle. Not seeing well at night or changes in depth perception will greatly increase the chance of stumbling.
  3. Declutter your home. Ask a family member to do a walk-through of your home with you. A second pair of eyes will be helpful in spotting potential tripping hazards. Be sure to take care of the following:
  • Obstacles in walking areas such as plants, electrical cords, piles of magazines, etc.
  • Throw rugs and carpeting that is becoming untacked at the edges.
  • Make sure there is adequate lighting inside and out and especially on staircases. Install night lights that will illuminate the path from your bedroom to bathroom.
  • Install safety accessories such as grab bars in the shower and near the toilet and handrails on both sides of the stairs.
  1. Review medical conditions and medications. Diseases such as arthritis or neuropathy can affect your ability to walk. Certain medications may cause dizziness or lightheadedness, especially when taken in combination with other medications. Ask your physician or pharmacist to review all of your medications.
  2. Improve your balance. There are exercise classes you can do that will help improve balance. Check your local senior center or contact the National Council on Aging for programs in your area.

If you have additional questions about how foot care can affect your fall risk, contact our Edison, Monroe, Linden or Monmouth Junction office today by calling: 732-662-3050.

By Affiliated Foot & Ankle Care
August 29, 2018
Category: Bunions

That’s a question that we at Affiliated Foot & Ankle Care hear frequently during when summer comes to an end. The reason is that many women spend the warmer months in sandals and flip-flops. These open shoes don’t put pressure on a bunion. Once fall arrives and foot fashions switch to closed shoes the pain seems worse than ever. And, it may well be more painful. Bunions, the bony protrusion at the base of the big toe, are deformities that occur because the toe begins to drift toward the second toe. It’s a progressive condition and one that will only get more pronounced and painful as time goes on.

Non-Surgical Options

As soon as you suspect that you may have a bunion forming, it’s important that you make an appointment at our Edison, Monroe or Monmouth Junction office in New Jersey. Our podiatrists, Dr. Ben Gujral and Dr. Nrupa Shah will conduct a complete examination of your feet. We will most likely take x-rays or do other imaging studies to determine the extent of the bunion. Our foot doctors will use those images to monitor the progression of your bunion. In the early stages, bunions can be treated with conservative measures including:

  • Protective padding to reduce friction and pain
  • Footwear that will accommodate the bunion and not accelerate its growth
  • Orthotic inserts for your shoes to correctly position your foot and stabilize the toe joint
  • Exercises to promote joint mobility and range of motion
  • Night splints to help properly align the joint

Bunion Surgery

Although non-invasive measures may slow the progression of a bunion and help increase your comfort, they will not eliminate it. The only way to correct a bunion deformity is through surgery. There are several types of bunionectomies. The foot doctor will choose the one that best suits your joint deformity. Bunion surgeries have a high rate of success. Many patients choose to have this surgery in the fall when they know summer vacation is over and they have some down time before the busy holiday season arrives.

If your bunion pain is becoming unbearable, contact us for an appointment today by calling: 732-662-3050.