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Posts for tag: sprains

Winter brings many opportunities for outdoor fun and sports you can only do in snow and ice like skating, sledding, skiing, and snowboarding. At Affiliated Foot & Ankle Care, we want our patients to enjoy these activities but know that there are also risks that come along with them. Common podiatric injuries related to winter sports are sprains, fractures, and dislocations. Fortunately, you can prevent many winter sports injuries. Below are some tips for keeping your feet and ankles safe while enjoying cold-weather fun.

  • Know your sport. Improper technique can lead to injuries. If you are new to a skiing, snowboarding, skating or another winter sport, consider taking a lesson from a qualified instructor. Professionals can teach you basics about a sport, including something as important as how to fall to prevent fractures.
  • Know your limits. Choose an activity and intensity level that suits your current level of physical fitness. If you’ve been inactive for a long period, your muscles are likely to be unconditioned, and shin splints, ankle sprains and other damage to your lower extremities are more likely to occur.
  • Know how to prepare. Warming up is just as essential for cold weather sports as it is for indoor activities. Stretch and try a couple of slow runs or an easy skate or sled before tackling more rigorous activity.
  • Know what to wear. The right gear is important for comfort and safety. In particular, your footwear needs to be specifically designed for the sport you are doing and also properly fitted. You’ll want your feet to stay warm and dry and also to have good support for your ankles. If you have a chronic problem or deformities such as Achilles tendonitis or Haglund’s deformity, have one of our podiatrists, Dr. Varun Gujral, and Dr. Nrupa Shah conduct an examination of your feet and ankles. Ask the foot doctor for suggestions on how to best accommodate your foot problem in your sport.
  • Know what to do if you are injured. Always have a buddy with you and seek help promptly if you do sustain an injury. Contact our Edison, Monmouth Junction or Monroe office for non-emergent injuries or follow-ups by calling: 732-662-3050.
By Affiliated Foot & Ankle Care
April 11, 2018
Category: Foot Health

In April we celebrate Foot Health Awareness Month. At Affiliated Foot & Ankle Care, we thought this would be a good opportunity to dispel some myths that can hurt your feet. Many times, patients act on erroneous information that can lead to serious harm to the feet and ankles. Below are some of the more common myths we hear:

MYTH: Sticking cotton under the toenail is a good way to treat an ingrown nail. Wrong! Neither is cutting a notch in the nail or trying to dig out the ingrown nail with a sharp instrument. “Bathroom surgery” can lead to serious bacterial infection and disfiguring injuries. Have one of our podiatrists, Dr. Varun (Ben) Gujral and Dr. Nrupa Shah examine and treat any foot problems you are experiencing. Forget folk remedies when it comes to caring for foot conditions.

MYTH: Once you know your shoe size you can save time and buy shoes without trying them on. Unfortunately, shoe sizes are not standard across brands. If you buy shoes without trying them on and they are uncomfortable, many people just end up keeping them, which can greatly harm your feet. Shoes that are too tight in the toe box or rub in the wrong spot at the back of your heel hasten the development of crippling deformities, such as bunions and Haglund’s deformity (pump bump). In addition, your shoe size can change as you age or if you are pregnant. It’s best to have your foot professionally measured when you shop for shoes and then take your time trying them on and walking around to ensure comfort and proper fit.

MYTH: If you can walk on it, your foot or ankle is not sprained or broken. This myth has caused the worsening of many feet and ankle injuries. Being able to bear weight on an injured foot does not at all mean that it is not damaged. Sprains and fractures, particularly stress fractures, can hurt off and on after the initial injury. If you believe you have injured your foot or ankle, it’s important that you contact our Monmouth Junction, Edison or Monroe office in New Jersey as soon as possible and allow one of our foot doctors to evaluate your injury. Chronic conditions such as weak ankles and arthritis are often the result of not promptly treating and fully rehabilitating foot and ankle injuries.

Contact us at 732-662-3050 for any foot pain, injury or questions about your foot and ankle health.