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Blog Archive

Homeschooling? Don’t Skip PE Mar 31st, 2020

At Affiliated Foot & Ankle Care we know that many of our families are currently home together riding out the coronavirus and students are doing their schoolwork via distance learning. This is a big adjustment for everyone but one way to add some healthy fun is by scheduling your own...

COVID-19 Update - What Our Office Is Doing Mar 27th, 2020

Dear Valued Patients of Affiliated Foot & Ankle Care, We want to inform our patients about what we are doing to help our patients and our staff stay safe amidst the COVID-19 pandemic. We will continue to provide treatment of infections, injuries, ulcerations, and post-operative care in the office by appointment,...

It’s Hard to “Come Out and Play” with Ankle Issues Mar 24th, 2020

Last July, U.S. singer Billie Eilish fell down a flight of stairs before a performance in Greece and sprained her ankle. In September, she had to be carried off stage in Milan during another concert to get her ankle treated before continuing. At Affiliated Foot & Ankle Care, we know...

An Important Notice for Our Valued Patients Regarding COVID-19 Mar 19th, 2020

Notice Regarding COVID-19 Dear Valued Patient, Affiliated Foot & Ankle Center, LLC has been closely monitoring information and recommendations from the CDC and NJ Department of Health about the COVID-19, Coronavirus. Even before the outbreak, our medical staff already used standard infection control practices. In accordance with current guidelines and recommendations, we...

Got Flat Feet? Mar 18th, 2020

At Affiliated Foot & Ankle Care, flat foot is a condition we frequently treat in our Edison (732-204-6630), Monroe (732-204-6802), or Monmouth Junction (732-204-6945) offices.  There are different kinds and causes of flat feet, but the characteristic that they all share is a lack of arch in your foot when...

3 Foot Problems to Take Care of Now Mar 11th, 2020

The days are getting longer and warmer, and at Affiliated Foot & Ankle Care, we know some of our patients are taking a look at their feet and thinking about what they’ll look like in summer sandals. If you don’t like what you see when you take off your winter...

Do’s and Don’ts for Diabetic Patients Mar 4th, 2020

Over 34 million Americans are estimated to currently have diabetes, a chronic disease that is the result of high blood sugar levels. At Affiliated Foot & Ankle Care, we want patients to understand the impact this condition can have on your feet. Blood sugar levels not adequately controlled can impede...

6 Reasons to Take Your Child to the Podiatrist Feb 24th, 2020

At Affiliated Foot & Ankle Care, we offer excellent foot health care to patients of all ages. Children have their own unique set of foot and ankle concerns related to growth and development, infections and injuries. Remember, foot and ankle conditions are best treated in their earliest stages. Below are...

Re-Make Your Plate for a Healthier Heart Feb 19th, 2020

At Affiliated Foot & Ankle Care, we’re observing American Heart Month. Heart disease is the single largest threat to the health of Americans. It is responsible for more deaths than all forms of cancer combined. It also can wreak havoc with your feet through clogged arteries and poor circulation. One...

Listen to Your Feet Feb 12th, 2020

At Affiliated Foot & Ankle Care, we know that sometimes patients try to postpone dealing with symptoms in their feet. A change in the way your feet look or feel can be indicative of a developing podiatric problem. In some cases, symptoms in your feet may be early warning signals...

Helping Seniors Lower the Risk of Falls Feb 5th, 2020

At Affiliated Foot & Ankle Care, we treat patients of all ages and are committed to providing the specialized care each of our patient population requires. For seniors, one major concern is falling. Falls account for the greatest number of fatal injuries to older people. It’s estimated that every 11...

6 Items to Pack for Your Caribbean Vacation Jan 29th, 2020

At Affiliated Foot and Ankle Care, we know that many of our patients have had enough of New Jersey winter and are getting ready to head south for some warm weather, rest, and relaxation. If you’re one of them, our podiatrists, Dr. Varun Gujral and Dr. Nrupa Shah, want to...

Avoid Ankle Sprains this Winter Jan 22nd, 2020

Although the temperatures in New Jersey have been up and down, it’s clear winter isn’t over yet and slippery conditions can develop unexpectedly. At Affiliated Foot and Ankle Care, we want our patients to do everything possible to avoid ankle sprains. Below are some suggestions to keep in mind: Wear...

3 Roadblocks to Getting Fit Jan 15th, 2020

At Affiliated Foot & Ankle Care, it’s not unusual for us to see a number of foot and ankle issues related to sports and exercise at this time of the year. Many of our patients start off the New Year with good intentions to get in shape, but without the...

Resolve to Have Healthier Feet Jan 8th, 2020

Happy New Year’s from all of us at Affiliated Foot & Ankle Care! If you’re making resolutions today, we’d like to suggest keeping your feet and ankles healthy be at the top of your list. Below are some simple ways you can improve or maintain good podiatric health. Commit to...

Getting Ready for Your Podiatrist Appointment Dec 30th, 2019

If you’ve been putting off making your appointment at Affiliated Foot & Ankle Care due to a busy holiday schedule, now’s the time to contact our Edison (732-204-6630), Monroe (732-204-6802) or Monmouth Junction (732-204-6945) offices and get it done! Whether you are due for a regular podiatric checkup, or you...

Facts about Raynaud’s Disease Dec 23rd, 2019

Each year when the temperatures drop, we at Affiliated Foot & Ankle Care see an increase in the number of cases of Raynaud’s Disease—a condition that causes toes (and fingers) to turn red or bluish white and become tingly, numb or feel like they have pins and needles. Below are...

Shoes for the Season Dec 16th, 2019

At Affiliated Foot & Ankle Care, we know that during this busy time of the year your feet are getting an extra workout. The right shoes can help your feet sail through the season pain and problem free. Below are some tips to consider when choosing footwear. First, get your...

Deer Me—Protect Your Feet When Hunting! Dec 11th, 2019

It’s hunting season in the Northeast, and we at Affiliated Foot & Ankle Care want our patients who enjoy this activity to take a few moments to evaluate the safety precautions they are taking to prevent foot and ankle damage. Before You Leave Check your shoes just like you do...

Festive Feasting Can Lead to Gout Dec 5th, 2019

It’s a scenario we at Affiliated Foot & Ankle Care see fairly often at this time of the year. After a holiday party, a patient wakes up in the middle of the night with excruciating pain in the big toe joint. Most often, this is caused by a gout flare...

Ingrown Toenail Do’s and Don’ts Nov 26th, 2019

A very painful condition that we at Affiliated Foot & Ankle Care treat frequently in our Edison (732-204-6630), Monroe (732-204-6802) or Monmouth Junction (732-204-6945) offices is the ingrown toenail. If you notice the edge of one of your toenails growing into the flesh surrounding your nail, you’ll want to get...

4 Ways to Say “Thanks” to Your Feet Nov 20th, 2019

At Affiliated Foot & Ankle Care, we know that soon families all around our Edison (732-204-6630), Monroe (732-204-6802) or Monmouth Junction (732-204-6945) offices will be gathering with friends and families to give thanks and celebrate the many good things we have. We want to make sure feet and ankles don’t...

Help for Heel Pain Nov 12th, 2019

At Affiliated Foot & Ankle Care, we treat many patients for heel pain. Pain in your heel can have several causes, including a stress fracture, arthritis, tendonitis, nerve irritation, or Sever’s disease (in youth ages 8-15). The most common cause of heel pain, however, is plantar fasciitis. In addition to...

5 Ways the Podiatrist Helps Manage Your Diabetes Nov 6th, 2019

If you have diabetes, you’re probably aware of the serious complications that can occur and harm your feet. In honor of American Diabetes Month, we at Affiliated Foot & Ankle Care want to let patients know all the ways we can help you manage the disease and prevent potential foot...

Why Athlete’s Foot Now? Oct 30th, 2019

It started as an itchy spot between your toes. Before you know it, your skin is red, flaky, extremely itchy, and burning. At Affiliated Foot & Ankle Care, we recognize these as classic symptoms of athlete’s foot. If you’re like many of our patients, you may be surprised by a...

7 Reasons for Swelling in Feet and Ankles Oct 23rd, 2019

At Affiliated Foot & Ankle Care, we know that swollen feet and ankles can range from mildly uncomfortable to downright painful. Similarly, the causes behind the swelling—known in the medical world as edema—can be harmless or may be pointing to a potentially harmful medical condition. If swelling is an ongoing...

Gruesome Symptoms and What They Mean Oct 16th, 2019

At Affiliated Foot & Ankle Care, we know that at this time of year there are lots of horror movies on television, but the last thing patients want to see are scary symptoms in their feet and toes. If you notice an alarming symptom, don’t panic. Make an appointment at...

What’s a Lisfranc Injury? Oct 9th, 2019

If you’re a Carolina Panthers fan, we at Affiliated Foot & Ankle Care know that’s a question you may have been asking yourself earlier this season when it was given as the reason that quarterback Cam Newton was sidelined indefinitely. The Lisfranc joint is located where the metatarsal bones (the...

4 Features of Good Winter Boots Oct 3rd, 2019

With the temperatures beginning to drop, many of our patients at Affiliated Foot & Ankle Care are thinking about buying a new pair of winter boots. As your go-to cold-weather shoes, it’s essential that your winter boots not only protect you from the elements but also that they are good...

Foot Health 101 Sep 25th, 2019

During this back-to-school season, we at Affiliated Foot & Ankle Care thought it might be a good idea to offer our patients a primer on basic podiatric care. It’s estimated that about 75% of people will experience foot or ankle problems at some point in their lives. Fortunately, by being...

Protect Feet on Hikes Sep 18th, 2019

As the summer heat gives way to crisp autumn air and leaves begin to change colors, many of our patients at Affiliated Foot & Ankle Care head for the hills for a fall hike. And, they’re not alone. It’s estimated that over 38 million Americans take a hike each year....

Checklist for Reducing Fall Risk Sep 11th, 2019

At Affiliated Foot & Ankle Care, we know that at every age, patients face different podiatric challenges. September 23rd is Falls Prevention Awareness Day, and this is a topic that’s very important for our senior patients and those who love them. Each year, one in four adults over the age...

Tips for a Safe Fall Sports Season Sep 5th, 2019

As intensive fall sport practice sessions get into full swing, we at Affiliated Foot & Ankle Care begin to see more young athletes with sports injuries from Achilles tendonitis and sprained ankles to shin splints and stress fractures. The unfortunate news is that many of these injuries could have been...

What’s in Your Shoe? Aug 28th, 2019

At Affiliated Foot & Ankle Care, we know that no one likes their feet to hurt. Foot pain should always be evaluated by one of our podiatrists, Dr. Varun Gujral or Dr. Nrupa Shah, to determine the source of the pain and also what, if any, treatment is needed. Some...

7 Back to School Shoe Shopping Tips Aug 22nd, 2019

Although some parents may see back-to-school as the “most wonderful time of the year,” the prep leading up to it can be stressful. At Affiliated Foot & Ankle Care, we want to make the tasks on your to-do list a little easier. Below are 7 tips for buying new school...

Quit These Bad Foot Health Habits Today Aug 13th, 2019

Just like there are steps you can take to increase overall health and wellness, there are things that you can do to improve the health of your feet, ankles, and lower legs. How many of these bad habits are you still engaged in? Today is the day to stop!  ...

Partner with Your Podiatrist for Diabetic Care Aug 12th, 2019

If you’ve been diagnosed with diabetes, you are probably aware that this disease can cause issues in various parts of your body. Decreased circulation and nerve injury are two conditions associated with diabetes that can have a particularly harmful effect on your feet. At Affiliated Foot & Ankle Care, we...

Psoriasis and Your Feet Aug 7th, 2019

August is Psoriasis Action Month and Affiliated Foot & Ankle Care we want our patients to be aware of this disease and how it can affect your feet. The National Psoriasis Foundation estimates that more than 8 million Americans have psoriasis. Although most commonly recognized by a skin rash, the...

Don’t Ignore Warning Signs of PAD Jul 31st, 2019

At Affiliated Foot & Ankle Care, we always encourage our patients not to delay getting lower extremity pain evaluated. One particularly dangerous condition that we are always on the lookout for is peripheral arterial disease or PAD. When arteries in your legs become narrowed or blocked due to plaque buildup...

5 Items to Pack for Your Feet Jul 24th, 2019

At Affiliated Foot & Ankle Care, we hope that all of our patients are planning to get away this summer. We know, however, that nothing can ruin a summer vacation faster than foot pain or an injury that keeps you off your feet. Fortunately, a little advance planning and a...

Building a Better Flip-Flop Jul 17th, 2019

At Affiliated Foot & Ankle Care, we see many patients at this time of the year who are suffering from foot pain or have sustained an injury due to a popular footwear fashion: flip-flops. These shoes are great for wearing at the pool or in communal showers where they can...

7 Questions to Ask Before Foot Surgery Jul 11th, 2019

At Affiliated Foot & Ankle Care, we know that getting answers to questions about an upcoming podiatric surgery is the best way to decrease anxiety. Knowing what to expect after surgery will help you plan accordingly and set realistic expectations for recovery. Below are seven questions to discuss with our...

Do’s and Don’ts for Preventing Foot Problems at the Beach Jul 11th, 2019

The Jersey Shore is calling now that summer is here, and the kids are out of school. At Affiliated Foot & Ankle Care we love a beautiful day at the beach but we also know that hazards are lurking there that can harm your feet and ankles. Take the necessary...

Getting Relief from “Pump Bump” Jul 11th, 2019

Do you suffer from pain from a bony enlargement at the back of your heel? You may have a condition we at Affiliated Foot & Ankle Care treat, called Haglund’s deformity, but more commonly known as “pump bump.” The reason for the name is that the soft tissue near the...

Basic Foot Care for Men Jul 11th, 2019

At Affiliated Foot & Ankle Care we take care of the podiatric needs of the whole family. In June, however, we celebrate Men’s Health Month and would like to take this opportunity to focus on some health issues that are particularly common among our male patients. Athlete’s foot—if workouts at...

Help Children Avoid a Fungal Infection This Summer Jul 10th, 2019

What do athlete’s foot, fungal toenails, and warts have in common? They are all transmitted by direct contact. At Affiliated Foot & Ankle Care, we see an increase in the number of children who come into our offices with these conditions during the summer months. Children’s habits and attention to...

Should You Call the Podiatrist? Jun 5th, 2019

At Affiliated Foot & Ankle Care, we often see patients who have waited longer than they should to come in to have a foot issue evaluated. When this happens, it often means that the problem is far worse than it was originally, and the treatment now required is more invasive and...

Home Makeover for Reducing Fall Risks May 29th, 2019

May is Older Americans Month. Every 11 seconds an adult over the age of 65 is treated in the emergency room for a fall. At Affiliated Foot & Ankle Care, we know that falls can result in an injury to the feet or ankles that can leave you with limited mobility and long-term disability. Many falls...

10 Simple Ways to Build Stronger Bones May 22nd, 2019

May is National Osteoporosis Month and at Affiliated Foot & Ankle Care we want our patients to be educated about this disease which causes weakened bones and an increased risk of fractures. The bones in your feet bear the most weight, carrying your entire body. Foot fractures decrease your ability...

DIY Pedicure May 15th, 2019

As the temperatures finally begin to rise in our part of New Jersey, we at Affiliated Foot & Ankle Care know that many of our patients can’t wait to get out their open-toed shoes and summer sandals. And, what better way to prepare your feet for these styles than with a pretty...

Do’s and Don’ts for Avoiding Skin Cancer on Your Feet May 8th, 2019

As the days get warmer many of our patients at Affiliated Foot & Ankle Care can’t wait to trade boots for sandals and flip-flops. Perhaps that’s why May is Skin Cancer Awareness Month. It’s a good time to review some precautions for protecting your skin from this deadly disease. Skin cancer is the most...

Get the Facts about Arthritis May 1st, 2019

May is National Arthritis Awareness Month, and with 33 joints in each of your feet, we at Affiliated Foot & Ankle Care think this is a good time to learn more about this condition, which can have a devastating effect on your podiatric health. FACT: Almost 53 million adults and nearly 300,000 children...